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  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Family

Five Ways to Make This Easter Healthier

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With Easter right around the corner, many families are preparing for the holiday by filling cute and colorful baskets with sugary treats for children to enjoy. Though seemingly innocent, the majority of these Easter baskets are full of some not-so-great candy temptations. So how can we make this candy-filled holiday a healthier one? Below...
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Active Aging, Balanced Eating, Diet, Easter, Family, Health, Healthy, Healthy Lifestyle, Nutrition, Weight Control Leave a Comment

Providing Care for Your Aging Parents

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Caring for aging parents, senior care, Live Your Life Physical Therapy, MN
Many of us are dealing with aging parents and see their needs change along with their quality of life as it begins to decline. According to the National Alliance for Caregiving/AARP Public Policy Institute, “The typical caregiver is a 49-year-old female, currently caring for a 69-year-old female relative who needs care because of a...
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Active Aging, At Home Physical Therapy, Fall Prevention, Family, Healthy Aging, Healthy Senior, In-Home Physical Therapy, Love and Kindness, senior health, Senior Safety Leave a Comment

Play it Safe with Fireworks

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Fireworks Safety, 4th of July, Live Your Life Physical Therapy
With the upcoming July 4th holiday weekend, many of us will be heading out to watch a community fireworks display while many others will be setting up and using fireworks in their own backyards. Remember, fireworks are explosives and should be used responsibly to prevent injuries. A person should always read and follow the...
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Family, Fireworks Safety, Fourth of July, Healthy Lifestyle, Holidays, In-Home Physical Therapy, Safety Tips Leave a Comment

May is National Physical Fitness Month

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National Physical Fitness Month, May 2016, Bicycle Ride, Live Your Life Physical Therapy, Minnesota
In keeping with our philosophy of how important it is to stay active, this week’s blog is taken from the government site, healthfinder.1 Together, all of us can make a difference by raising awareness on a national level to incorporate physical activity into our daily life. Regular physical activity is good for everyone’s health, and...
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Family, Healthy Lifestyle, Personal Training, Physical Therapy, Physical Therapy for Teens, Running, senior health, Seniors Staying Active, Teen Health Leave a Comment

Fun Ideas for the 4th of July

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July 4th is a time to celebrate the birth of our Nation and, quite often, gather with friends and family for a picnic. You can rock this Fourth of July while having fun, getting everyone active and eating healthy. Picnic Ideas Please remember picnic safety, which includes keep foods cold and covered. It’s always...
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Active Aging, Diet, Exercise, Family, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holidays, Recipes, senior health, Seniors Staying Active, Summer, Summer Fitness Challenge, Teen Health Leave a Comment
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