Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Fitness

Don’t Keep Injury Secrets!

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Physical therapists are experts in dealing with injuries, but your physical therapist can’t help if they don’t know about your injury! You might be wondering who would keep an injury secret. The answer is – lots of people! The first person that comes to your mind might be an athlete, like a football player,...
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Active Aging, activities of daily living, APTA, Athletes, Balance Issues, balance training, Baseball, ChoosePT, communication, concussion, coordination, Details, Engaging, Fall Prevention, Falls Free, Family, Family Health, Fitness, Goals, Health, Healthy, Healthy Senior, Healthy Teens, Individuality, injury, Injury Prevention, Mindset, Motivation, Passion, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Physical Wellness, Pitchers, Pitching Injuries, Prevention, PT, PT in MN, quality of life, Runners, Runners Injuries, Running, senior health, senior physical therapy, Seniors Staying Active, Skiing Injury, Sports, Training, Wellness, Work, Yoga, Youth Sports Leave a Comment

How Physical Therapy Can Help Your Diabetes

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Diabetes mellitus (DM) is a group of metabolic diseases that results in elevated blood glucose levels and can result in long-term damage or dysfunction of various organs. Managing DM takes an interdisciplinary team that usually includes a physician, nurse, and dietician. Additional team members may include a pharmacist, clinical exercise specialist, podiatrist, psychologist or...
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Active Aging, activities of daily living, Balance Issues, balance training, Blood Pressure, blood sugar, Cardiovascular, ChoosePT, Chronic Pain, coordination, Diabetes, Diabetic, Diet, Dietitan, Endocrine, Exercise, Exercise is Medicine, Fall Prevention, Fitness, Food, Foot Pain, Guest Blog, Guest Blogger, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart, Heart Disease, Integumentary, lifestyle changes, Movement, Muscle, Musculoskeletal, Neuropathy, numbness, Nutrition, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, Pulmonary, quality of life, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Stress, Stress Relief, stretching, weakness, Workout Leave a Comment

Anxiety Disorders

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Anxiety is a normal response to stress. But when it becomes hard to control and affects your day-to-day life, it can be disabling. Anxiety disorders affect nearly 1 in 5 adults in the United States. Women are more than twice as likely as men to get an anxiety disorder in their lifetime. What is anxiety?...
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activities of daily living, Anxiety, Cognition, Depression, Dizziness, Emotional Wellness, Exercise, Exercise is Medicine, Fitness, Health Checkup, Healthy, Healthy Lifestyle, lifestyle changes, Meditation, Mindset, Movement, quality of life, Social Wellness, Spiritual Wellness, Spirituality, Stress, Stress Relief, Wellness, Work, Workout, Yoga Leave a Comment

How to Get Back on Track with those New Year’s Resolutions

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Struggling to Keep Those New years resolutions? You are not alone, by mid-February, 80% of us have lost sight of our ambitious goals.1 The key to success is not perfection, but rather not giving up.  “The most certain way to succeed, is always to try just one more time.”-Thomas Edison If you have started...
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Diet, Dietitan, Eat Well, environment, Exercise, Fitness, Food, Food Tips, Goals, Health, Healthy, Healthy Lifestyle, Life Success, lifestyle changes, Long-Term Goals, Motivation, Movement, Nutrition, Overweight, Physical Health, Stress, Stress Relief, stretching, Water, Wellness, Work, Workout Leave a Comment

Live Your Life 30 Day Challenge

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I am excited about this opportunity to contribute to the Live Your Life Blog.  I am hopeful that you will gain something from this self care challenge! With many preparing for Holiday celebrations filled with shopping, food, and family, there comes with this the inevitable stress that leads to decisions that we come to...
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Applying, APTA, Behavior, ChoosePT, Christmas, Coronavirus, COVID-19, Depression, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Family, Family Health, Fitness, Food, Goals, Guest Blog, Guest Blogger, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, lifestyle changes, Motivation, Movement, New Years Resolution, Nutrition, Physical Health, Physical Therapist, Physical Therapy, Prevention, PT, PT Advocacy, PT in MN, quality of life, Resolutions, self-care, senior health, Short-term Goals, Strengths, Stress, Stress Relief, Water, Weight Control, Weight Loss, Wellness, Workout Leave a Comment
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