Living a healthy lifestyle becomes even more important for better aging. The things we do to keep body and heart healthy—nutritious diet, physical activity, and social connections – also can help promote brain health and wellness. Here are 10 steps …
Read PostAre you twisted? Ever notice one leg looks longer than the other or you are much more flexible on one side than the other despite your best stretching efforts? Maybe you’ve laid down and noticed one foot falls out and …
Read PostIt is safe to say that most working professionals have either stayed home or worked remotely significantly more over the past year. The Covid-19 pandemic has forced many companies to require and mandate working from home not knowing the extent …
Read PostEvery second of the day, an older adult (age 65 and older) falls in the United States, making falls the number one cause of injury and injury death in the older adults.1 Just because falls are common, does not mean …
Read PostYou know that physical activity is good for you. The benefits are well researched and the list is impressive. Here is just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like …
Read PostPeople usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete or the person who has had a stroke. They all want to improve how they move and …
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