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Category: Food Tips

Menopause- 5 Lifestyle Remedies for Menopause Symptoms

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What is Menopause? Menopause occurs 12 months after a woman’s last period. Women may feel changes in their bodies leading up to this point in time and this transitional period is known as perimenopause. Perimenopause is when your ovaries decrease their production of estrogen. This period may occur between your mid-30s to mid-50s. The...
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Active Aging, activities of daily living, Acupuncture, Alcohol, Balanced Eating, bladder dysfunction, Bone Health, ChoosePT, Diet, Dietitan, Eat Well, Endocrine, Exercise, Exercise is Medicine, Food, Food Tips, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, lifestyle changes, Muscle, Nutrition, Pelvic floor, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, quality of life, Quit Smoking, Quit Tobacco, senior health, Sleep, Sleep Awareness, Sleep Deprivation, Smoking Cessation, weakness, Work, Workout Leave a Comment

8 Things You Can Do Right Now to Protect Your Vision

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As you get older, your risk for some eye diseases may increase. But there’s a lot you can do to keep your eyes healthy — and it all starts with taking care of your overall health. Set yourself up for a lifetime of seeing your best with these 8 tips! 1. Find an eye...
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Active Aging, Chronic Pain, Diabetes, Diabetic, Diet, Eat Well, Exercise, Exercise is Medicine, Eye Care, Eye Health, Eye Protection, Food, Food Tips, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Motivation, Omega 3's, pain, Pain Relief, Physical Health, Physical Wellness, Prevention, Quit Smoking, Quit Tobacco, self-care, Strengths, Wellness, Workout Leave a Comment

IBS Awareness Month Tips

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April is irritable bowel syndrome (IBS) Awareness Month. Throughout the month, we will be posting tips that may help you find ways to control your IBS better. Follow IFFGD on Twitter or Facebook for mobile updates to these tips! Tips for Friends and Family Don’t let IBS overwhelm your personal relationships. Put the illness...
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Back Pain, Behavior, Chronic Inflammation, Chronic Pan, Eat Well, environment, Exercise, Experience, fatigue, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Life Success, lifestyle changes, Long-Term Goals, mobility aides, Motivation, Movement, Nutrition, pain, Pain Medication, Pain Relief, Physical Health, Prevention, quality of life, self-care, Stress, weakness, Wellness, Workout Leave a Comment

Five Things You Can Do Today to Live a Healthier Life

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This week is National Public Health Week. Here at Live Your Life, we stive for optimal health by transforming lifestyles. Here are five things you can do TODAY to increase health and longevity in your life: Watch your sugar intake. In America, 58% of us are getting more than sugar than the Dietary Guidelines...
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Depression, Diet, Eat Well, Emotional Wellness, environment, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Mental Health, Mindset, Motivation, Movement, Nutrition, Obesity, Overweight, pain, Physical Health, Physical Wellness, Prevention, quality of life, senior health, Short-term Goals, Social Wellness, Strengths, Stress, Stress Relief, Wellness, Workout Leave a Comment

How Can You Improve Your Quality of Sleep?

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It is National Sleep Awareness Week! With a busy work schedule, children, or social life, sleeping may not be your number one priority. Not only is the number of hours of sleep important, but also the quality of sleep is equally key. Below is a list of things you can do throughout your day...
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Balanced Eating, Diet, Eat Well, environment, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Motivation, Movement, Nutrition, Prevention, quality of life, Sleep, Sleep Awareness, Sleep Deprivation, Wellness Leave a Comment
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