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  • Because of Health Coaching...
    I have more energy

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    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Foot Pain

What Physical Therapy Can Do For Arthritis

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What is Arthritis? Arthritis is a chronic condition that causes inflammation of the joints.  Hips, knees, hands, and spine are the most affected joints in the body. Arthritis is not a single disease but an umbrella term that includes osteoarthritis, rheumatoid arthritis, gout, psoriatic arthritis, and ankylosing spondylitis. Symptoms of Arthritis: Joint Pain Joint...
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Arthritic Pain, Arthritis, Chronic Pain, Endocrine, Exercise, Exercise is Medicine, Foot Pain, Health, Healthy, Healthy Aging, Hip, inflammation, joint pain, lifestyle changes, Movement, pain, Pain Relief, Physical Therapist, Physical Therapy, Physical Wellness, PT, reduce swelling Leave a Comment

Returning to Activity After the Pandemic

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During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things look...
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Active Aging, Coronavirus, COVID-19, Exercise, Foot Pain, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, injury, Injury Prevention, lifestyle changes, Motivation, Movement, Overuse Injuries, pain, Pain Relief, Runners Injuries, Running, Safety Tips, Sprains, Strains, strength program, Stress, Stress Relief, stretching, Summer, Training, weakness, Wellness, Workout, Yoga Leave a Comment

Acute vs. Chronic, Getting to Know Pain

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Pain has a bad reputation, and for good reason. Who wants to hurt? However, at times it does serve an important function. You touch a hot pan – pain tells you to let go ASAP. Running on that recently sprained ankle – pain says give it a few more weeks. Of course, pain veers...
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Acupuncture, Arthritic Pain, At Home Physical Therapy, Back Pain, Chronic Pain, Chronic Pan, Foot Pain, In-Home Physical Therapy, Informational, injury, joint pain, lifestyle changes, Massage Therapy, Pain Relief, PT in MN, Therapeautic Massage Leave a Comment

Joint and Bone Health

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This week is National Bone and Joint Health Awareness Week. Live Your Life Physical Therapy wants you to be informed for good health. Bone Facts According to the S. Bone & Joint Initiative 1 in 2 American adults are hindered by a musculoskeletal disorder that affects mobility, functioning, and quality of life. Musculoskeletal disorders...
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Active Aging, Arthritic Pain, Arthritis, At Home Physical Therapy, Balance Issues, Bone Health, Ergonomics, Exercise, Fitness, Foot Pain, Health, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hip Surgery, In-Home Physical Therapy, Informational, Knee Surgery, Massage Therapy, Osteoporosis, Pain Relief, Physical Therapy, Physical Therapy for Surgery, Physical Therapy for Teens, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Psoriatic Arthritis, PT, PT in MN, Relief from Foot Pain, Resources, Runners, Runners Injuries, Running, senior health, Seniors Staying Active, Sports, Teen Health, Therapeautic Massage, Training, Weight Control Leave a Comment

Summer Running Injuries – Physical Therapy Can Help

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Those who enjoy running for exercise need to aware of what their body is trying to tell them at all times. Listening to your body will tell you when you need to back off or rest because of overuse of certain muscles, ligaments, tendons and even bones. There are certain injuries that are common...
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Active Aging, At Home Physical Therapy, Baby Boomer Fitness, Exercise, Fitness, Foot Pain, Health, Healthy, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, Informational, Muscle, Pain Relief, Personal Training, Physical Therapy, Physical Therapy in MN, Plantar Fasciitis, Podiatry, PT, PT in MN, Relief from Foot Pain, Runners, Runners Injuries, Running, senior health, senior physical therapy, Seniors Staying Active, Summer Leave a Comment
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