Category: Fourth of July

Fueling your Fourth:  Maintaining a Healthy Lifestyle on the 4th of July
06/30/2023

Fueling your Fourth:  Maintaining a Healthy Lifestyle on the 4th of July

The 4th of July is a day of celebration, fireworks, and, of course, delicious food. While it’s easy to get carried away with indulgent treats, it’s important to remember that healthy eating can still be a part of the festivities. …

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Delicious Healthy Food Choices for this 4th of July
07/03/2019

Delicious Healthy Food Choices for this 4th of July

The 4th of July is a time of celebration, and often times, our celebrations involve food. Whether it be a BBQ in the backyard or a picnic at the beach, here are some ideas to keep your meals fun, yet …

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Perfect Salad for the Fourth of July
07/04/2018

Perfect Salad for the Fourth of July

Residing in a northern state can have its’ challenges and blessings when it comes to weather. With this, our eating can often change dramatically depending on what is available. Generally, more fruits and vegetables are fresh and available in the …

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Play it Safe with Fireworks
07/01/2016

Play it Safe with Fireworks

With the upcoming July 4th holiday weekend, many of us will be heading out to watch a community fireworks display while many others will be setting up and using fireworks in their own backyards. Remember, fireworks are explosives and should …

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