Category: Goals

Healthy for the Holidays
12/22/2023

Healthy for the Holidays

The Holiday season is a time for Family, Joy, Celebration, and of course…FOOD!  While it can be tempting to give into all of the delicious foods around us this time of year, we know that when we eat better, we …

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What is Frailty and How Can PT Help
11/10/2023

What is Frailty and How Can PT Help

What is Frailty? Frailty is often discussed in terms of a phenotype which is a set of observable characteristics of an individual. The frailty phenotype is also called Fried’s Phenotype. Fried’s Phenotype is when three or more of the following …

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Physical Therapy for Dementia
11/03/2023

Physical Therapy for Dementia

Dementia is a group of conditions that affect the brain, causing problems with memory, thinking, communication, and behavior. Dementia has many forms, including Alzheimer’s disease, vascular dementia, Lewy body dementia, and more. According to the WHO, Dementia is the seventh …

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Feeling Numbness or Tingling in Your Legs? 5 Strategies to Manage Impaired Sensation
10/20/2023

Feeling Numbness or Tingling in Your Legs? 5 Strategies to Manage Impaired Sensation

What is Peripheral Neuropathy? Peripheral Neuropathy is a condition where the peripheral nerves are damaged.1 Peripheral nerves are located outside of the brain and spinal cord.1 Mononeuropathy, polyneuropathy, and neuritis are common classifications of peripheral neuropathy.2 Mononeuropathy affects one nerve …

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How Physical Therapy Can Help the Challenges After Breast Cancer Surgery
10/13/2023

How Physical Therapy Can Help the Challenges After Breast Cancer Surgery

October is Breast Cancer Awareness Month! Breast cancer is a disease where the cells located in the breast grow uncontrollably and is the most common cancer among women in the United States.1 240,000 cases of breast cancer are diagnosed in …

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Looking at a Joint Replacement? What to Expect Before and After Surgery
10/06/2023

Looking at a Joint Replacement? What to Expect Before and After Surgery

Leaves are changing and the cool weather is starting to set in. This is the season when people contemplate scheduling a joint replacement surgery. The two most common joint replacement surgeries are total hip arthroplasty (THA) aka a hip replacement …

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