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Live Your Life Physical Therapy
Bringing Physical Therapy & Wellness to You!
  • Home
  • About Us
  • Categories
    • At Home Physical Therapy
    • Health
    • Healthy
    • Healthy Aging
    • Healthy Lifestyle
    • In-Home Physical Therapy
    • Informational
    • Physical Therapy
    • PT
    • PT in MN
  • Archives
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  • Visit our website
  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Goals

09 December

Why December Might Be the Key to Your Health Goals

Written by Sarah Johnson MS, RD, CFP
With the new year right around the corner, many Americans are considering what New Year’s Resolutions they will set. We all hope and expect the new year to bring newfound motivation and change, but let’s face it, making a new habit takes time. Change can be difficult, and we often fail a few times...
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Balanced Eating, Dehydration, Diet, Dietitan, Eat Well, Exercise, Expertise, Fitness, Food, Food Tips, Goals, Guest Blog, Guest Blogger, Gut Health, Health, Healthy, Healthy Lifestyle, Holiday, Holidays, lifestyle changes, Long-Term Goals, Metabolism, Motivation, Movement, New Years, New Years Resolution, Nutrition, quality of life, Resolutions, senior health, Water, Wellness, Winter Health & Safety Leave a Comment
02 December

Tip & Strategies to Manage the Holiday Blues

Written by Anxiety and Depression Association of America
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control. Of course, if anxiety is affecting your everyday life and...
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activities of daily living, aerobic training, Alcohol, Anxiety, Balanced Eating, Breathing, Cognition, communication, Core Values, Depression, Diet, Eat Well, Emotional Wellness, Engaging, environment, Exercise, Exercise is Medicine, Food, Goals, Guest Blog, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Holiday, Holidays, Informational, lifestyle changes, Long-Term Goals, Love and Kindness, Meditation, Mental Health, Mindset, Nutrition, Physical Wellness, Prevention, quality of life, Resources, self-care, senior health, Short-term Goals, Sleep, Sleep Awareness, Social Wellness, Spiritual Wellness, Spirituality, Stress, Stress Relief, Wellness, Workout, Yoga Leave a Comment
24 November

Happy Thanksgiving!

Written by Live Your Life
Happy Thanksgiving from Live Your Life! We wanted to send our best wishes to you and your loved ones on this day dedicated to giving thanks. We are grateful for our staff, clients, and family, and look forward to this day to spend quality time with our friends and family. Whether you had to...
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communication, Core Values, Diet, Eat Well, Emotional Wellness, Engaging, environment, Family, Family Health, Food, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, leisure, Physical Health, Physical Wellness, Prevention, quality of life, Relationships, self-care, senior health, Social Wellness, Spiritual Wellness, Stress Relief, Thanksgiving, Wellness Leave a Comment
04 November

Don’t Keep Injury Secrets!

Written by Live Your Life
Physical therapists are experts in dealing with injuries, but your physical therapist can’t help if they don’t know about your injury! You might be wondering who would keep an injury secret. The answer is – lots of people! The first person that comes to your mind might be an athlete, like a football player,...
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Active Aging, activities of daily living, APTA, Athletes, Balance Issues, balance training, Baseball, ChoosePT, communication, concussion, coordination, Details, Engaging, Fall Prevention, Falls Free, Family, Family Health, Fitness, Goals, Health, Healthy, Healthy Senior, Healthy Teens, Individuality, injury, Injury Prevention, Mindset, Motivation, Passion, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Physical Wellness, Pitchers, Pitching Injuries, Prevention, PT, PT in MN, quality of life, Runners, Runners Injuries, Running, senior health, senior physical therapy, Seniors Staying Active, Skiing Injury, Sports, Training, Wellness, Work, Yoga, Youth Sports Leave a Comment
05 August

How Balance Predicts Longevity

Written by Sheila Schindler-Ivens
Can you stand on 1 foot for 10 seconds?  Go ahead, try it.  If the answer is yes, the odds are good that you will live 7 more years.  If the answer is no, the odds are still good that you will live 7 more years, but not quite as good. If you’ve already...
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Active Aging, Balance Issues, balance training, Behavior, coordination, environment, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Home Workout, Life Success, lifestyle changes, Long-Term Goals, Movement, pain, Physical Wellness, PT, PT in MN, quality of life, Safety Tips, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, weakness, Wellness Leave a Comment
← Previous 1 2 3 … 17 Next →

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Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits
Live Your Life Physical Therapy Providing services to the Twin Cities Metro Area

Live your Life Physical Therapy, LLC

phone: (612) 568-5506 | eFax: 1 (612) 395-5506

info@liveyourlifept.com
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits