Category: Goals
Looking at a Joint Replacement? What to Expect Before and After Surgery
Leaves are changing and the cool weather is starting to set in. This is the season when people contemplate scheduling a joint replacement surgery. The two most common joint replacement surgeries are total hip arthroplasty (THA) aka a hip replacement …
Read Post
Falls are a Major Public Health Problem: 5 Ways Your Physical Therapist Can Reduce Your Risk for Falls
More than 1 out of 4 Americans age 65+ falls each year!1 Falls can result in major injuries including head injuries such as TBI (traumatic brain injuries) and broken bones such as a hip fracture. More than 95% of hip …
Read Post
Resistant to Resistance Training- 5 Exercises for Beginners
Are you resistant to resistance training? Starting resistance training, also known as strength training, can be intimidating especially when you are a beginner. You may not know what muscles to strengthen, which exercises to choose, what the proper technique is, …
Read Post
The Benefits of Physical Therapy After Stroke
Stroke is a serious medical condition that occurs when the blood supply to a part of the brain is interrupted, causing brain cells to die1,2. Stroke can cause a variety of symptoms like weakness, paralysis, speech difficulties, memory loss, cognitive …
Read Post
Fueling your Fourth: Maintaining a Healthy Lifestyle on the 4th of July
The 4th of July is a day of celebration, fireworks, and, of course, delicious food. While it’s easy to get carried away with indulgent treats, it’s important to remember that healthy eating can still be a part of the festivities. …
Read Post
5 Exercises to Improve Brain Health
Not only does the way we look, move, see, and hear change as we age, but the way we think does as well. Changes in cognition are considered a normal part of aging. Since the age of 30, you or …
Read Post
About Us
You gain a partner in care. We work within a mutually agreed-upon relationship in which each client is an active member of the care team. We involve each client’s family, loved ones, and outside care providers to the extent that each client desires.