Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Health Coach

5 Holistic Treatments for Your GERD

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What is GERD? GERD stands for gastroesophageal reflux disease. This condition is very common with 20% of the US population being affected. Chances for developing GERD increases in people who are older than 40, overweight/obese, pregnant, smokers, or taking certain medications. This occurs when acid from your stomach flows upwards into your esophagus due...
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Acupuncture, Breathing, ChoosePT, Diet, Dietitan, Exercise, Exercise is Medicine, Gut Health, Health, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Movement, Nutrition, Obesity, Overweight, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Prevention, PT, Sleep, Weight Control, Weight Loss Leave a Comment

When it comes to eye health, do not overlook your diet

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Healthy eyes are important at any age, and while most adults name eyesight as the most important of their five senses, 83% of them believe that worsening eyesight is inevitable with age.1 There is good news however, there is something that you can do to keep your eyes healthy; and the answer is often...
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B Vitamins, Eye Care, Eye Health, Eye Protection, Food, Food Tips, Goals, Health, Health Checkup, Health Coach, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Long-Term Goals, Macular Degeneration, Motivation, Movement, Nutrition, Obesity, Omega 3's, Overweight, quality of life, Research, self-care, senior health, Vision, Vision Impairment Leave a Comment

Are you twisted? Addressing Asymmetrical Bodies & Unbalanced Movement Patterns in Pilates

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Are you twisted? Ever notice one leg looks longer than the other or you are much more flexible on one side than the other despite your best stretching efforts? Maybe you’ve laid down and noticed one foot falls out and the other doesn’t? Does one side of your ribs flare out more than the...
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Back Pain, Balance Issues, balance training, Chronic Pain, coordination, environment, Exercise, Experience, Expertise, Fitness, Goals, Health, Health Coach, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Home Workout, injury, Injury Prevention, Life Success, lifestyle changes, Motivation, Movement, Movement Dysfunction, pain, Pain Relief, Personal Training, Physical Health, Physical Therapy in MN, Pilates, Prevention, Resources, senior health, Stress, Stress Relief, stretching, weakness, Wellness, Work, Workout Leave a Comment

How Important is Your Gut Health?

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There are many topics that we can relate to in our lives, but no one will discuss them out loud. Abdominal pain, nausea, vomiting, bloating, gas and diarrhea are symptoms that we all feel embarrassed to mention. While you may simply accept that you have them or hope they go away, you should listen...
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Active Aging, Blood Pressure, blood sugar, Cardiovascular, Chronic Inflammation, Chronic Pain, Cognition, Depression, environment, Food, Food Tips, Goals, Gut Health, Health, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Immune System, inflammation, Metabolism, National Nutrition Month, Nutrition, Pain Relief, Physical Health, Stress, Water, Weight Control, Wellness Leave a Comment

How Your Food Choices are Causing Chronic Inflammation

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During this global pandemic, we are trying everything to avoid getting sick. Perhaps you are double masking or going through more hand sanitizer than usual, Are you  addressing things that you cannot see inside your body? While we are following the recommended guidelines and trying to avoid preexisting conditions, one that may not be...
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Blood Pressure, Cardiovascular, Chronic Inflammation, Chronic Pan, Coronavirus, COVID-19, Dehydration, Depression, Diet, Dietitan, Eat Well, environment, Fitness, Food, Food Tips, Goals, Health, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart Attack, Heart Disease, Heart Health, Immune System, inflammation, lifestyle changes, Mental Health, Metabolism, National Nutrition Month, Nutrition, Obesity, Personal Trainer, Physical Health, Prevention, Resources, self-care, senior health, Stress, Water, Weight Control, Weight Loss, Wellness Leave a Comment
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