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Category: Health Coach

The Benefits of Exercise for the Heart

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How does exercise benefit the heart when we exercise? Our previous two Heart Month blogs, “Love Yourself and Your Heart” and “I’m trying to exercise, but am I doing enough to keep my heart healthy?” looked at the importance of exercise and how to know if we’re exercising at a high enough work rate...
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I’m Trying to Exercise, But Am I Doing Enough to Keep My Heart Healthy?

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How to know if you’re achieving the desired level of cardiovascular activity The U.S. Department of Health and Human Services (2008) guidelines recommend at least 150 minutes per week of moderate cardiovascular physical activity. As discussed in last week’s blog, many of us aren’t reaching that standard and it puts us at risk for...
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Love Yourself and Your Heart

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Choose NOW to make an active lifestyle change and improve your heart health during National Heart Month! Did you know that your heart beats an average of 2.5 billion times in your lifetime? That’s an average of about 100,000 times a day and 35 million beats in a year. In one day blood travels...
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Active Aging, American Heart Association, American Heart Health Month, American Heart Month, At Home Physical Therapy, ChoosePT, Diabetes, Diabetic, Eat Well, Exercise, Exercise is Medicine, Exercise Physiologist, Fitness, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Disease, In-Home Physical Therapy, lifestyle changes, Personal Trainer, Personal Training, Prevention Leave a Comment

Start Your Year With an Annual Movement Screen

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Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and dentist regularly. You get an annual physical from your family physician. You might even be getting ready to see your accountant get your yearly income tax done. What about your physical...
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Active Aging, At Home Physical Therapy, ChoosePT, Eat Well, Fall Prevention, Fitness, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, In-Home Physical Therapy, Injury Prevention, lifestyle changes, Movement, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT Advocacy, PT in MN, senior health, senior physical therapy, Wellness Leave a Comment

Have You Asked a Loved One What They Want for Christmas?

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Sometimes it’s challenging to think of the gift that someone would really like. For the holidays, there may not be any specific thing that they really want other than to be with us which is the most precious gift of all. Giving the gift of health could be the best gift you can give...
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