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Category: Health Research

Is Drinking Alcohol Good for Your Heart?

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During the COVID-19 pandemic, stress levels among Americans have been high since restaurants and clubs have limited hours, family and friend gatherings have been minimal and small, and working from home has become the new normal. Not only does this stress alone negatively affect the heart as seen in our previous blog, but the...
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Alcohol, American Heart Association, American Heart Health Month, American Heart Month, Cardiovascular, Cognition, Coronavirus, COVID-19, Dehydration, Depression, Diabetes, Diabetic, Diet, Eat Well, environment, Exercise, Fitness, Food, Goals, Health, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, lifestyle changes, Movement, Pain Relief, Personal Trainer, Physical Therapist, Stress, Stress Relief, Water, Weight Control, Wellness, Workout Leave a Comment

Depression and the Heart: It is More Than Just Feeling Sad

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With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. Lost jobs, lonely holidays and stay-at-home orders have taken a toll on us. We feel lonely, sad, bored, and afraid of what is to come. With these comes anxiety and depression. According to a survey led by...
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American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, Cardiac Rehab, Cardiovascular, Chronic Pan, Cognition, Coronavirus, COVID-19, Depression, Diabetes, Diet, Eat Well, Exercise, Exercise is Medicine, Fitness, Food, Food Tips, Goals, Health, Health Checkup, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Life Success, lifestyle changes, Mental Health, Movement, Prevention, Resolutions, Resources, self-care, Stress, Stress Relief, Teen Health, weakness, Weight Control, Weight Loss, Wellness, Workout Leave a Comment

Winter Wellness: Using This Season To Your Advantage

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Seasonal depression is easy to fall into, especially in Minnesota. With all the great qualities that this state has to offer, it also comes with a long, cold winter. This weather typically forces us to be inside more often. The lack of sunlight makes the brain overwork to produce the hormone melatonin, which regulates...
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Blood Pressure, Depression, environment, Exercise, Exercise is Medicine, Fitness, Goals, Health, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, leisure, Life Success, lifestyle changes, Movement, Physical Health, Prevention, PT in MN, Resolutions, self-care, senior health, Stress, Stress Relief, Weight Control, Weight Loss, Wellness, Winter Health & Safety Leave a Comment

Making This New Year’s Eve Special

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If your New Year’s Eve is not looking as fun as it was in previous years, try thinking of innovative ways to ring in the new year. It is important to celebrate with family and friends even though bars and restaurants are closed, and gatherings are limited. Luckily, with technology and a little creativity,...
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Alcohol, Dehydration, Family, Family Health, Health, Health Research, Healthy, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holiday Gift, Holidays, lifestyle changes, New Years, New Years Eve, Pandemic, Physical Health, Prevention, Safety Tips, self-care, senior health, Stress, Wellness Leave a Comment

When the Weather Gets Cold, Don’t Forget to Warm Up!

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Colder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your body that affect your ability to exercise too. For many people with...
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ChoosePT, Dehydration, environment, Exercise, Exercise is Medicine, Fitness, Health Research, Healthy, injury, Injury Prevention, joint pain, lifestyle changes, Muscle, Muscle Cramps, Muscle Strain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Prevention, Running, Safety Tips, Strains, Water, Winter Health & Safety Leave a Comment
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