Category: Healthy Aging

March Health Series: Optimizing Heart Health
03/15/2024

March Health Series: Optimizing Heart Health

Maintaining a balanced and heart-healthy diet can sometimes feel like an uphill battle in today’s world, where convenience often trumps health, but with heart disease being the #1 cause of death worldwide, it is important to know how you can …

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Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help
02/02/2024

Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help

Heart disease is the leading cause of death in the United States.1 The term heart disease refers to several types of heart conditions with the most common type in the United States being Coronary Heart Disease (CAD).2 Age is the …

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Get Your Annual Physical Therapy Exam Today!
01/12/2024

Get Your Annual Physical Therapy Exam Today!

The new year is the perfect reminder to schedule all your routine medical appointments including an annual visit to the medical doctor, or 6-month visits to the dentist. However, have you ever thought of scheduling your annual physical therapy exam? …

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Concussion Does Not Only Happen to Athletes
12/15/2023

Concussion Does Not Only Happen to Athletes

A concussion is a type of mild traumatic brain injury (TBI) caused by a force either directly to the head or body.1 This force causes the brain to bounce or twist around in the skull triggering a cascade of chemical …

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Slippery Conditions Causing Fear of Falling? 5 Tips to Prevent Falls Outside
12/01/2023

Slippery Conditions Causing Fear of Falling? 5 Tips to Prevent Falls Outside

3 million people are treated for fall injuries in the emergency room each year and 800,000 people are hospitalized for these injuries.1 Most often these hospitalizations occur due to a head injury or a hip fracture.1 Winter weather is coming …

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What is Frailty and How Can PT Help
11/10/2023

What is Frailty and How Can PT Help

What is Frailty? Frailty is often discussed in terms of a phenotype which is a set of observable characteristics of an individual. The frailty phenotype is also called Fried’s Phenotype. Fried’s Phenotype is when three or more of the following …

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