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Live Your Life Physical Therapy
Bringing Physical Therapy & Wellness to You!
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    • At Home Physical Therapy
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  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Healthy Aging

09 April

Parkinson’s Disease: Reducing the Risk for Falls

Written by Dr. Kristen Reed
Parkinson’s disease is a progressive, neurologic disease that develops slowly over years and affects the body’s ability to move. Individuals who have been diagnosed with Parkinson’s disease may experience the following symptoms:1,2 Tremor, mainly at rest Bradykinesia, or slowness of movement Rigid muscles, or stiffness Impaired posture Loss of automatic movements Cognitive impairment Gait...
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Balance Issues, balance training, brain injury, brain trauma, central nervous system, Chronic Pain, coordination, Depression, environment, Exercise, Exercise is Medicine, Experience, Fall Prevention, Family, fatigue, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, joint pain, Living Fall Free, memory, Mental Health, mobility aides, Movement, Movement Dysfunction, Muscle, Muscle Cramps, Muscle Strain, Nervous, Neurological Physical Therapy, Neuropathy, Pain Relief, Parkinson's Disease, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, quality of life, Safety Tips, senior health, Senior Safety, strength program, Stress, Stress Relief, weakness Leave a Comment
02 April

What Foods Can Help Manage IBS?

Written by Sarah Johnson MS, RD
Irritable Bowel Syndrome (IBS) is the most common disease diagnosed by gastroenterologists, and one of the most common disorders seen by primary care physicians. ¹ While it is commonly diagnosed, unfortunately, it is not commonly understood.  IBS is a complex syndrome with many underlying factors.  Research shows us that lifestyle changes have the greatest...
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Balanced Eating, bowel issues, Chronic Inflammation, Chronic Pain, Depression, Diet, Dietitan, Food, Food Tips, Goals, Gut Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Immune System, inflammation, Irritable Bowel Syndrome, lifestyle changes, Mental Health, Nutrition, Pain Relief, Physical Health, Prevention, Resources, Stress, Stress Relief, Vitamin D Leave a Comment
26 March

How Can Therapy Help with Multiple Sclerosis?

Written by Dr. Kristen Reed
Multiple Sclerosis (MS) occurs when there is an abnormal immune system response that targets an individual’s central nervous system and causes inflammation. When the central nervous system is targeted, it leads to an inability to send messages throughout our bodies or alters the messages that are being sent. MS can present in a variety...
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activities of daily living, aerobic training, balance training, bladder dysfunction, blood sugar, bowel issues, brain trauma, Cardiovascular, central nervous system, ChoosePT, Chronic Inflammation, Chronic Pain, Cognition, communication, concussion, coordination, Depression, Diet, environment, Exercise, Exercise is Medicine, fatigue, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Immune System, inflammation, leisure, Life Success, lifestyle changes, memory, Mental Health, mobility aides, Movement, Multiple Sclerosis, Multiple Sclerosis Awareness Month, Muscle, Musculoskeletal, Nervous, numbness, Occupational Therapist, Occupational Therapy, pain, Pain Medication, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, quality of life, reduce swelling, Sclerosis, Speech, Speech Language Pathologist, Speech Therapy, Strains, strength program, Stress, stretching, swallowing, swelling, tenderness, tingling, weakness, Wellness Leave a Comment
19 March

Irritable Bowel Syndrome: Do You Have It But Don’t Want to Face It?

Written by Hillary Rotunda
Irritable bowel syndrome (IBS) affects 10-15% of the American population.1 IBS may be uncomfortable to talk about, but people everywhere are experiencing it, whether it may be mild or severe symptoms. Addressing these bodily functions could make life much easier. Irritable bowel syndrome is a chronic syndrome that affects the large intestine. The exact...
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Chron's Disease, Chronic Inflammation, Chronic Pain, Dehydration, Diet, Dietitan, Eat Well, Food, Food Tips, Goals, Gut Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Teens, Heart, Immune System, inflammation, Irritable Bowel Syndrome, lifestyle changes, Nutrition, Pain Medication, Pain Relief, Physical Health, Stress, Stress Relief, Ulcerative Colitis, Water, weakness, Wellness Leave a Comment
10 March

How Important is Your Gut Health?

Written by Hillary Rotunda
There are many topics that we can relate to in our lives, but no one will discuss them out loud. Abdominal pain, nausea, vomiting, bloating, gas and diarrhea are symptoms that we all feel embarrassed to mention. While you may simply accept that you have them or hope they go away, you should listen...
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Active Aging, Blood Pressure, blood sugar, Cardiovascular, Chronic Inflammation, Chronic Pain, Cognition, Depression, environment, Food, Food Tips, Goals, Gut Health, Health, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Immune System, inflammation, Metabolism, National Nutrition Month, Nutrition, Pain Relief, Physical Health, Stress, Water, Weight Control, Wellness Leave a Comment
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Recent Posts

  • Parkinson’s Disease: Reducing the Risk for Falls
  • What Foods Can Help Manage IBS?
  • How Can Therapy Help with Multiple Sclerosis?
  • Irritable Bowel Syndrome: Do You Have It But Don’t Want to Face It?
  • How Important is Your Gut Health?

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Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits
Live Your Life Physical Therapy Providing services to the Twin Cities Metro Area

Live your Life Physical Therapy, LLC

phone: (612) 568-5506 | eFax: 1 (612) 395-5506

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Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits