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  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Healthy Heart

8 Things You Can Do Right Now to Protect Your Vision

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As you get older, your risk for some eye diseases may increase. But there’s a lot you can do to keep your eyes healthy — and it all starts with taking care of your overall health. Set yourself up for a lifetime of seeing your best with these 8 tips! 1. Find an eye...
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Active Aging, Chronic Pain, Diabetes, Diabetic, Diet, Eat Well, Exercise, Exercise is Medicine, Eye Care, Eye Health, Eye Protection, Food, Food Tips, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Motivation, Omega 3's, pain, Pain Relief, Physical Health, Physical Wellness, Prevention, Quit Smoking, Quit Tobacco, self-care, Strengths, Wellness, Workout Leave a Comment

If You Like a Good Bargain, You Are Going to LOVE Physical Therapy

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It is no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you are looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you are looking for. Physical Therapy Saves Cost A study that looked at...
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ChoosePT, environment, Expertise, Goals, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Movement, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN, quality of life, Research, senior health, senior physical therapy, Strengths, Wellness Leave a Comment

What is Occupational Therapy?

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What is Occupational Therapy? Answering the six Q’s-what, why, who, when, where and how-about occupational therapy. WHAT IS OCCUPATIONAL THERAPY? Your life is made up of occupations—meaningful everyday activities. These occupations can include many roles, such as being a parent, a friend, a spouse, a tennis player, an artist, a cook, or a musician....
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activities of daily living, Cognition, Core Values, Emotional Wellness, environment, Exercise, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, injury, Injury Prevention, Intellectual Wellness, Life Success, lifestyle changes, Long-Term Goals, Mental Health, Motivation, Movement, Occupational Therapist, Occupational Therapy, Occupational Therapy MN, Occupational Therapy Month, Occupational Wellness, Physical Health, Prevention, quality of life, senior health, Strengths, Wellness, Workout Leave a Comment

Elevate Your Heart With Physical Therapy

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Heart disease is a leading cause of death and disability. This should not be a surprise – it has been at the top of the list for years. You know that taking care of your heart is important. That means doing things like eating right, avoiding smoking, and exercising regularly. While all of those...
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Active Aging, aerobic training, Blood Pressure, ChoosePT, Chronic Pan, Diet, Eat Well, Exercise, Exercise is Medicine, Experience, Expertise, fatigue, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Hearts in Motion, Mindset, Motivation, Movement, Nutrition, Obesity, Overweight, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, self-care, Stress, Stress Relief, weakness, Weight Control, Wellness, Workout Leave a Comment

Make Heart Health Part of Your Self Care Routine

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Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And that’s a good...
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Active Aging, American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, blood sugar, Diabetic, Diet, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Hearts in Motion, Life Lessons, Life Success, lifestyle changes, Mental Health, Mindset, Motivation, Nutrition, Obesity, Overweight, Physical Health, Prevention, Recipes, Research, self-care, senior health, Sleep, Sleep Awareness, Spiritual Wellness, Stress, Stress Relief, Teen Health, Weight Control, Weight Loss, Wellness, Work, Workout Leave a Comment
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