Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Healthy Lifestyle

April is Occupational Therapy Month

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Occupational therapy supports health and well-being through the use of meaningful “occupations”, the things you want (leisure/social) and need (self-care/chores) to do in your daily routine. We partner with you to identify how illness, injury, physical, and/or mental challenges are impacting your ability to live your life. We can teach you new skills and...
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Active Aging, Advocacy, environment, Exercise, Healthy Lifestyle, Healthy Senior, leisure, Life Lessons, Life Success, lifestyle changes, Occupational Therapist, Occupational Therapy, Occupational Therapy Month, self-care, Wellness Leave a Comment

Speech & Swallowing Dysfunction with Multiple Sclerosis

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March continues to be Multiple Sclerosis (MS) month; a month dedicated to raising awareness of the diagnosis and treatment of MS. In the last few weeks, we have learned more about multiple sclerosis and its impact on cognitive functioning, as well as its impact on speech and swallowing. This week we will break down...
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Active Aging, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Movement, Movement Dysfunction, Multiple Sclerosis, Multiple Sclerosis Awareness Month, Sclerosis, senior health, Speech, Speech Language Pathologist, Speech Therapy, Swallowing Disorders, weakness, Wellness Leave a Comment

Multiple Sclerosis Awareness Month

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March marks Multiple Sclerosis Awareness Month; a month dedicated to increasing awareness and support for a diagnosis that impacts the central nervous system. According to the National Multiple Sclerosis Society, multiple sclerosis or MS is a disease that damages nerve fibers within the central nervous system; this damage then makes it difficult for the...
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Active Aging, At Home Physical Therapy, ChoosePT, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, Movement, Movement Dysfunction, Multiple Sclerosis, Multiple Sclerosis Awareness Month, Muscle, PT, PT Advocacy, PT in MN, Sclerosis, Speech, Speech Language Pathologist, Speech Therapy, Swallowing Disorders, weakness, Wellness Leave a Comment

Are Your Workouts Giving You What You Want?

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How much thought have you put into the exercises you’re going to use for your next workout? Did you choose them yourself, or did you find them on the internet or in a magazine? What’s your workout designed for? Do those goals match yours? Are the exercises even safe for you? Using the wrong...
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Active Aging, At Home Physical Therapy, ChoosePT, Exercise, Exercise is Medicine, Exercise Physiologist, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, Movement, Muscle, Musculoskeletal, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, weakness, Wellness Leave a Comment

The Benefits of Exercise for the Heart

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How does exercise benefit the heart when we exercise? Our previous two Heart Month blogs, “Love Yourself and Your Heart” and “I’m trying to exercise, but am I doing enough to keep my heart healthy?” looked at the importance of exercise and how to know if we’re exercising at a high enough work rate...
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American Heart Association, American Heart Health Month, American Heart Month, At Home Physical Therapy, Blood Pressure, Cardiac Rehab, Cardiovascular, ChoosePT, Eat Well, Exercise, Exercise is Medicine, Exercise Physiologist, Experience, Family, Family Health, Fitness, Food, Goals, Health, Health Checkup, Health Coach, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart, Heart Disease, Heart Rehab, In-Home Physical Therapy, lifestyle changes, Movement, Muscle, Musculoskeletal, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy in MN, PT, PT in MN, senior health, senior physical therapy, Stress, weakness, Weight Control, Weight Loss, Wellness Leave a Comment
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