Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Healthy Lifestyle

Fitness from Home During the 2020 Pandemic

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Several months ago, I joined the majority of individuals who began doing everything from home. Sitting at my desk, I remember looking at my step count, disappointed at my numbers day after day. I suddenly missed my walks to the bus stop, moving between classrooms at school, and going to the gym. Realizing that...
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Coronavirus, COVID-19, Exercise, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, lifestyle changes, Movement, Pandemic, self-care, senior health, Training, Wellness, Workout Leave a Comment

Biking, Hiking, and Parks Oh My!

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It’s the perfect time of the year to stay active and explore Minnesota’s great outdoors! Participating in activities outside is a great way to get your body moving and stay physically healthy. In addition to physical health benefits, spending time outside can significantly reduce stress and positively benefits people’s mood. There are a plethora...
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Active Aging, Bikers, Biking, Coronavirus, COVID-19, Exercise, Exercise is Medicine, Family, Family Health, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hikers, Hiking, Kayak, Kayakers, lifestyle changes, Runners, Running, senior health, Seniors Staying Active, Stress Relief, Wellness Leave a Comment

Depression & Exercise

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Depression is a debilitating disease that affects about 264 million people globally.1 It is a disease the affects the areas of the brain involved in mood, higher-order thinking, sleep, appetite, as well as behavior. It is thought to be the result of impaired neurotransmitters, or chemical signalers, within the brain. There is no single...
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Active Aging, At Home Physical Therapy, ChoosePT, Depression, Exercise, Exercise is Medicine, Family Health, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, lifestyle changes, Movement, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Sleep, Stress, Stress Relief, telehealth, Wellness Leave a Comment

Interview with Dr. Eva Norman: How She Stays Healthy During The 2020 Pandemic!

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The coronavirus disease has swept through the nation and has forced the majority, if not all, to adapt to each of our own new “normal.” From businesses to education to families, and most importantly, our health, COVID-19 has significantly affected the way we approach our day-to-day lives. Furthermore, the CDC (Centers of Disease and...
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Active Aging, Balanced Eating, Diet, Exercise, Exercise is Medicine, Family, Fitness, Food, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Injury Prevention, lifestyle changes, Mental Health, Nutrition, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN, self-care, Sleep, Sleep Awareness, Stress Relief, Water, Wellness Leave a Comment

April is Occupational Therapy Month

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Occupational therapy supports health and well-being through the use of meaningful “occupations”, the things you want (leisure/social) and need (self-care/chores) to do in your daily routine. We partner with you to identify how illness, injury, physical, and/or mental challenges are impacting your ability to live your life. We can teach you new skills and...
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Active Aging, Advocacy, environment, Exercise, Healthy Lifestyle, Healthy Senior, leisure, Life Lessons, Life Success, lifestyle changes, Occupational Therapist, Occupational Therapy, Occupational Therapy Month, self-care, Wellness Leave a Comment
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