Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Healthy Lifestyle

Do This Three Minute Seated Yoga Flow During Your Busy Day To Instantly Calm and Energize You!

Written by
We have all been through days when life gets busy, messy and maybe out-of-control. It just happens. Personally, the coronavirus pandemic has allowed me to acknowledge that I need a back-up exercise routine. It is inevitable that there will be factors and events outside our locus of control affecting our daily schedule. There will...
Read More
Active Aging, Back Pain, Breathing, Chronic Pan, Coronavirus, COVID-19, environment, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hearts in Motion, Home Workout, lifestyle changes, Motivation, Movement, pain, Pain Relief, Physical Health, Pose, Prevention, PT, self-care, senior health, Sitting, Stress, weakness, Wellness, Work, Workout, Yoga Leave a Comment

Sick and Tired Of Working From Home? Here Are 3 Immediate Ways to Bring More Joy into Your Home-Working Environment

Written by
It is safe to say that most working professionals have either stayed home or worked remotely significantly more over the past year. The Covid-19 pandemic has forced many companies to require and mandate working from home not knowing the extent of how implementing working virtually over an extended period of time will impact productivity,...
Read More
Back Injury, Back Pain, Chronic Pain, Cognition, communication, Coronavirus, COVID-19, Depression, Diet, environment, Exercise, Family, fatigue, Fitness, Food, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Life Success, lifestyle changes, Movement, Nutrition, Obesity, Pain Relief, Pandemic, Prevention, quality of life, self-care, Stress, Stress Relief, weakness, Weight Control, Weight Loss, Wellness, Work, Workout Leave a Comment

Exercises to Improve Your Balance

Written by
Every second of the day, an older adult (age 65 and older) falls in the United States, making falls the number one cause of injury and injury death in the older adults.1 Just because falls are common, does not mean they are inevitable. Challenging your balance can help improve it! Below are different tools...
Read More
Active Aging, Balance Issues, balance training, Cognition, coordination, Exercise is Medicine, Expertise, Fall Prevention, Falls Free, Fitness, Fracture, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart, injury, Injury Prevention, Life Success, Living Fall Free, Motivation, Movement, pain, quality of life, Safety Tips, senior health, Senior Safety, Seniors Staying Active, Wellness Leave a Comment

Physical Therapy is Not Just for Pain, It Can Help You Live Longer

Written by
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here is just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like stroke, diabetes and some forms of cancer Improves sleep Helps you live longer Recent...
Read More
Active Aging, activities of daily living, aerobic training, balance training, Blood Pressure, Cholesterol Tests, ChoosePT, coordination, Coronavirus, COVID-19, Depression, Diabetes, Diabetic, Exercise, Exercise is Medicine, Expertise, Family, Family Health, Fitness, Goals, Health, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart Disease, Heart Health, Life Success, lifestyle changes, Muscle, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT Advocacy, PT in MN, quality of life, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Sleep, strength program, Stress, weakness, Wellness, Workout Leave a Comment

How Do I Know if I have Celiac Disease?

Written by
By: Sarah Johnson, MS, RD May kicks off Celiac Disease Awareness month. While it is probably not something most people have circled on their calendar, it is something we all should pay attention to as it is far more prevalent than people think.  Today, one out of every 100 people across the globe have...
Read More
bowel issues, Celiac Disease, Celiac Disease Awareness Month, Chronic Inflammation, Diabetes, Diabetic, Diet, Dietitan, Food, Food Tips, Goals, Gut Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Immune System, Irritable Bowel Syndrome, Life Success, lifestyle changes, Nutrition, Physical Health, quality of life, Sclerosis, Wellness Leave a Comment
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits