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    enjoy my family

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    I no longer have pain

Category: Healthy Lifestyle

Start Your Year With an Annual Movement Screen

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Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and dentist regularly. You get an annual physical from your family physician. You might even be getting ready to see your accountant get your yearly income tax done. What about your physical...
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Active Aging, At Home Physical Therapy, ChoosePT, Eat Well, Fall Prevention, Fitness, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, In-Home Physical Therapy, Injury Prevention, lifestyle changes, Movement, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT Advocacy, PT in MN, senior health, senior physical therapy, Wellness Leave a Comment

Fats – the Good, the Bad, and the Ugly

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We’ve all heard that “fat is bad”, but the truth is, is that there is such a thing as good fats! Fats can be separated into 3 different categories; saturated fats, unsaturated fats, and trans fats. But how do you know which is the best for you? Saturated fats are the fats that are...
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Active Aging, American Heart Association, American Heart Health Month, American Heart Month, Balanced Eating, Cardiovascular, Diet, Dietitan, Eat Well, Feeding Awareness, Food, Food Tips, Health, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, lifestyle changes, Nutrition, Obesity, Prevention, senior health, Weight Control, Weight Loss, Wellness Leave a Comment

Go From Couch Potato to Couch Enabled!

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Use these 4 exercises to increase your strength and flexibility! Many of us spend a portion of our day sitting in our favorite spot on the couch or recliner watching TV catching up on the news of the day or relaxing enjoying a favorite show. During a normal 30-minute block of TV programming, there...
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Active Aging, Baby Boomer Fitness, Exercise, Exercise is Medicine, Exercise Physiologist, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, lifestyle changes, Movement, Muscle, Musculoskeletal, New Years Resolution, Pain Relief, Personal Trainer, Personal Training, PT, PT Advocacy, PT in MN, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Training, weakness, Wellness Leave a Comment

Following through on your SMART Goal New Year’s Resolution

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Tips to keep you on the path to success. Last week’s blog talked about how to create a New Year’s resolution using the SMART Goal framework. Now that you’ve made your goal here are some tips to help keep yourself accountable and stay on track. Write Your Goal DownThe simple act of putting pen...
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At Home Physical Therapy, Back Pain, ChoosePT, Chronic Pain, Diabetes, Eat Well, Exercise, Exercise is Medicine, Exercise Physiologist, Family, Family Health, Fitness, Healthy Lifestyle, lifestyle changes, New Years Resolution, Nutrition, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN Leave a Comment

Be SMART With Your New Years Resolutions!

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Making a SMART resolution is the first step to a healthier you. Tis’ the season for New Year’s resolutions. As we turn the calendar on a new year, many of us have the best intentions of starting fresh and committing ourselves to a healthier lifestyle. Be it the start of eating healthier, increasing or...
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Active Aging, ChoosePT, Exercise, Exercise is Medicine, Exercise Physiologist, Fitness, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Life Lessons, Life Success, lifestyle changes, Movement, New Years Resolution, Personal Trainer, Personal Training, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT Advocacy, PT in MN, Resolutions, Runners, Running, senior health, Weight Control, Weight Loss, Wellness Leave a Comment
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