Category: Healthy Lifestyle

March Health Series: Optimizing Heart Health
03/15/2024

March Health Series: Optimizing Heart Health

Maintaining a balanced and heart-healthy diet can sometimes feel like an uphill battle in today’s world, where convenience often trumps health, but with heart disease being the #1 cause of death worldwide, it is important to know how you can …

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March Health Series: Optimizing Brain Health
03/08/2024

March Health Series: Optimizing Brain Health

A healthy brain is the foundation for a long, vibrant life.  Keeping our brain healthy helps us maintain our independence and hold onto our precious memories as we age. Cognitive decline, however, is on the rise in the United States, …

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Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help
02/02/2024

Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help

Heart disease is the leading cause of death in the United States.1 The term heart disease refers to several types of heart conditions with the most common type in the United States being Coronary Heart Disease (CAD).2 Age is the …

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Healthy for the Holidays
12/22/2023

Healthy for the Holidays

The Holiday season is a time for Family, Joy, Celebration, and of course…FOOD!  While it can be tempting to give into all of the delicious foods around us this time of year, we know that when we eat better, we …

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Slippery Conditions Causing Fear of Falling? 5 Tips to Prevent Falls Outside
12/01/2023

Slippery Conditions Causing Fear of Falling? 5 Tips to Prevent Falls Outside

3 million people are treated for fall injuries in the emergency room each year and 800,000 people are hospitalized for these injuries.1 Most often these hospitalizations occur due to a head injury or a hip fracture.1 Winter weather is coming …

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5 Tips to Help You Stay Healthy While Shopping This Black Friday
11/24/2023

5 Tips to Help You Stay Healthy While Shopping This Black Friday

The Holiday season marks a time of coming together to see friends and family and celebrate the traditions that makes all feel at home. On the flip side, the transition to the winter season is when we historically see a …

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