Category: Healthy Lifestyle
Five Ways to Make This Easter Healthier
With Easter right around the corner, many families are preparing for the holiday by filling cute and colorful baskets with sugary treats for children to enjoy. Though seemingly innocent, the majority of these Easter baskets are full of some not-so-great …
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Transforming Society through Physical Therapy
Just over a month after the American Physical Therapy Association Combined Sections Meeting (APTA CSM) 2017, I can still feel the energy and enthusiasm from the 14,000 therapists who joined me in attending the now largest physical therapy conference in …
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Celebrating National Nutrition Month
March is one of my favorite months because it’s National Nutrition Month! This year’s theme is “Put Your Best Fork Forward.”1 What does that mean? Putting your best fork forward is a reminder that each of us holds the tool …
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5 Simple and Effective Strategies for Improving Your Nutrition
Figuring out what to eat, when to eat and how to get enough vegetables can be very confusing and frustrating. In my own personal journey and my work with clients I have found a trend – we tend to over …
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Four Ways to Honor Your Heart
February is American Heart Month which is a good reminder for us all to think about what we are doing each day to honor our heart. Diet plays a key role in heart health, so today I’m going to …
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Show Some Extra Love this Month
Did you know heart disease is the number one cause of death for both men and women in the United States? To put this in perspective, it is the cause of one in every four deaths.1 In effort to bring …
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About Us
You gain a partner in care. We work within a mutually agreed-upon relationship in which each client is an active member of the care team. We involve each client’s family, loved ones, and outside care providers to the extent that each client desires.