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Live Your Life Physical Therapy
Bringing Physical Therapy & Wellness to You!
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Category: healthy recipes

15 April

IBS Awareness Month Tips

Written by International Foundation for Gastrointestinal Disorders
April is irritable bowel syndrome (IBS) Awareness Month. Throughout the month, we will be posting tips that may help you find ways to control your IBS better. Follow IFFGD on Twitter or Facebook for mobile updates to these tips! Tips for Friends and Family Don’t let IBS overwhelm your personal relationships. Put the illness...
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Back Pain, Behavior, Chronic Inflammation, Chronic Pan, Eat Well, environment, Exercise, Experience, fatigue, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Life Success, lifestyle changes, Long-Term Goals, mobility aides, Motivation, Movement, Nutrition, pain, Pain Medication, Pain Relief, Physical Health, Prevention, quality of life, self-care, Stress, weakness, Wellness, Workout Leave a Comment
25 February

Make Heart Health Part of Your Self Care Routine

Written by National Heart Lung and Blood Institute
Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And that’s a good...
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Active Aging, American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, blood sugar, Diabetic, Diet, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Hearts in Motion, Life Lessons, Life Success, lifestyle changes, Mental Health, Mindset, Motivation, Nutrition, Obesity, Overweight, Physical Health, Prevention, Recipes, Research, self-care, senior health, Sleep, Sleep Awareness, Spiritual Wellness, Stress, Stress Relief, Teen Health, Weight Control, Weight Loss, Wellness, Work, Workout Leave a Comment
18 February

Cancer-Fighting Food: Whole Grains for Better Breakfast Month

Written by National Foundation for Cancer Research
Did you know that people who eat breakfast tend to be healthier than people who skip their morning meals? According to the National Health and Nutrition Examination Survey, people who skip the most important meal of the day are more likely to be overweight or obese than those who eat breakfast. That’s not to say...
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American Heart Health Month, American Heart Month, Balanced Eating, bowel issues, Cholesterol Tests, Diabetes, Diabetic, Diet, Dietitan, Eat Well, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Heart Health, Life Success, lifestyle changes, Motivation, Movement, Nutrition, Obesity, Overweight, Physical Health, Prevention, quality of life, Recipes, Weight Control, Weight Loss, Wellness Leave a Comment
11 February

Healthy Eating for a Happy Heart

Written by National Heart Lung and Blood Institute
By: National Heart, Lung and Blood Institute When stress hits hard like it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your heart. That’s why it’s smart –...
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Coronavirus, COVID-19, Diet, Eat Well, environment, Exercise, Exercise is Medicine, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart Disease, Heart Health, Hearts in Motion, Life Success, lifestyle changes, Movement, Nutrition, Obesity, Overweight, Physical Health, Prevention, quality of life, Recipes, Resources, self-care, Stress, Stress Relief, Weight Control, Weight Loss, Wellness, Workout, Yoga Leave a Comment
28 January

Quick and Easy Recipes for Every Meal of the Day

Written by Hillary Rotunda
2022 is off to a busy start! But do not let that hold you back from starting your year off healthy. If you find recipes that you enjoy, are healthy and easy to make, you are more likely to succeed. Below are a breakfast, lunch and dinner recipe that are quick and simple to...
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Diet, Eat Well, Food, Food Tips, Goals, Healthy, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, lifestyle changes, Physical Wellness, Prevention, Weight Control, Weight Loss, Wellness Leave a Comment
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Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits
Live Your Life Physical Therapy Providing services to the Twin Cities Metro Area

Live your Life Physical Therapy, LLC

phone: (612) 568-5506 | eFax: 1 (612) 395-5506

info@liveyourlifept.com
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits