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Category: healthy recipes

What Foods Can Help Manage IBS?

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Irritable Bowel Syndrome (IBS) is the most common disease diagnosed by gastroenterologists, and one of the most common disorders seen by primary care physicians. ¹ While it is commonly diagnosed, unfortunately, it is not commonly understood.  IBS is a complex syndrome with many underlying factors.  Research shows us that lifestyle changes have the greatest...
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Balanced Eating, bowel issues, Chronic Inflammation, Chronic Pain, Depression, Diet, Dietitan, Food, Food Tips, Goals, Gut Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Immune System, inflammation, Irritable Bowel Syndrome, lifestyle changes, Mental Health, Nutrition, Pain Relief, Physical Health, Prevention, Resources, Stress, Stress Relief, Vitamin D Leave a Comment

Irritable Bowel Syndrome: Do You Have It But Don’t Want to Face It?

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Irritable bowel syndrome (IBS) affects 10-15% of the American population.1 IBS may be uncomfortable to talk about, but people everywhere are experiencing it, whether it may be mild or severe symptoms. Addressing these bodily functions could make life much easier. Irritable bowel syndrome is a chronic syndrome that affects the large intestine. The exact...
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Chron's Disease, Chronic Inflammation, Chronic Pain, Dehydration, Diet, Dietitan, Eat Well, Food, Food Tips, Goals, Gut Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Teens, Heart, Immune System, inflammation, Irritable Bowel Syndrome, lifestyle changes, Nutrition, Pain Medication, Pain Relief, Physical Health, Stress, Stress Relief, Ulcerative Colitis, Water, weakness, Wellness Leave a Comment

Weighing Your Options: Choosing a Nutritional Plan that is Right for You!

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It seems like there is always a new nutrition plan out there that claims to be better, healthier and helps you lose weight faster than another. It is easy to be overwhelmed by the media, so which plan should you try this time? Keto? Mediterranean? Weight Watchers?  When people start these diets, they may...
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Balanced Eating, Cardiovascular, Diabetes, Diet, Eat Well, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Heart Disease, lifestyle changes, Physical Health, Weight Control, Weight Loss, Wellness Leave a Comment

Fats – the Good, the Bad, and the Ugly

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We’ve all heard that “fat is bad”, but the truth is, is that there is such a thing as good fats! Fats can be separated into 3 different categories; saturated fats, unsaturated fats, and trans fats. But how do you know which is the best for you? Saturated fats are the fats that are...
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Active Aging, American Heart Association, American Heart Health Month, American Heart Month, Balanced Eating, Cardiovascular, Diet, Dietitan, Eat Well, Feeding Awareness, Food, Food Tips, Health, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, lifestyle changes, Nutrition, Obesity, Prevention, senior health, Weight Control, Weight Loss, Wellness Leave a Comment

Kickstarting 2020

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With 2019 coming to an end, many of us are looking into 2020. Hopefully, it’s a year of possibilities, new discoveries, happiness, and challenges to be conquered. With the New Year approaching, many of us will also be making resolutions… some revolving around being healthier. As a dietitian, I love to see people make...
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Active Aging, Diet, Dietitan, Eat Well, Exercise, Family, Family Health, Food, Food Tips, Goals, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Holiday, Holiday Gift, Holidays, lifestyle changes, New Years dinner, New Years Resolution, Nutrition, PT, PT Advocacy, PT in MN Leave a Comment
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