Category: healthy recipes
Eat Healthy This 4th of July
Burgers, Fries, and Fourth of Julys? As with most holidays, visions of the 4th of July usually involve food…lots of food; but that does not mean it needs to be unhealthy food. When we eat better, we feel better, so …
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What Foods Can Help Manage IBS?
Irritable Bowel Syndrome (IBS) is the most common disease diagnosed by gastroenterologists, and one of the most common disorders seen by primary care physicians. ¹ While it is commonly diagnosed, unfortunately, it is not commonly understood. IBS is a complex …
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Irritable Bowel Syndrome: Do You Have It But Don’t Want to Face It?
Irritable bowel syndrome (IBS) affects 10-15% of the American population.1 IBS may be uncomfortable to talk about, but people everywhere are experiencing it, whether it may be mild or severe symptoms. Addressing these bodily functions could make life much easier. …
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Weighing Your Options: Choosing a Nutritional Plan that is Right for You!
It seems like there is always a new nutrition plan out there that claims to be better, healthier and helps you lose weight faster than another. It is easy to be overwhelmed by the media, so which plan should you …
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Fats – the Good, the Bad, and the Ugly
We’ve all heard that “fat is bad”, but the truth is, is that there is such a thing as good fats! Fats can be separated into 3 different categories; saturated fats, unsaturated fats, and trans fats. But how do you …
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Kickstarting 2020
With 2019 coming to an end, many of us are looking into 2020. Hopefully, it’s a year of possibilities, new discoveries, happiness, and challenges to be conquered. With the New Year approaching, many of us will also be making resolutions… …
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