Category: Healthy Senior

Are You Afraid of Falling? Physical Therapy Can Help
10/27/2023

Are You Afraid of Falling? Physical Therapy Can Help

Fear of falling (FOF) is a risk factor for falls.1 FOF is relatively common among the older adult population with 56.7% of older adults reported being fearful of falling according to one study.1 In addition to increased risk of falling, …

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Falls are a Major Public Health Problem: 5 Ways Your Physical Therapist Can Reduce Your Risk for Falls
09/22/2023

Falls are a Major Public Health Problem: 5 Ways Your Physical Therapist Can Reduce Your Risk for Falls

More than 1 out of 4 Americans age 65+ falls each year!1 Falls can result in major injuries including head injuries such as TBI (traumatic brain injuries) and broken bones such as a hip fracture. More than 95% of hip …

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Resistant to Resistance Training- 5 Exercises for Beginners
08/18/2023

Resistant to Resistance Training- 5 Exercises for Beginners

Are you resistant to resistance training? Starting resistance training, also known as strength training, can be intimidating especially when you are a beginner. You may not know what muscles to strengthen, which exercises to choose, what the proper technique is, …

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Walking and Your Feet: Choose Proper Walking Shoes
08/04/2023

Walking and Your Feet: Choose Proper Walking Shoes

The fundamental health benefits of exercise walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile. Walking is the perfect complement to a sensible diet to …

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5 Exercises to Improve Brain Health
06/09/2023

5 Exercises to Improve Brain Health

Not only does the way we look, move, see, and hear change as we age, but the way we think does as well. Changes in cognition are considered a normal part of aging. Since the age of 30, you or …

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Experiencing Pain after Sex? Start Your Path to Healing!
05/19/2023

Experiencing Pain after Sex? Start Your Path to Healing!

Are you trying to understand why you may have a sore vagina after sex or why you may have pain in your vulvar area? In this post, you will begin to understand your pain and find a path to healing! …

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