Low back pain. I’ve had it, you’ve had it, your neighbor, “Tim,” has had it. Some people get it from not moving enough, others from moving too much, and some hurting themselves through improper biomechanics. The truth is, there is …
Read PostSeveral months ago, I joined the majority of individuals who began doing everything from home. Sitting at my desk, I remember looking at my step count, disappointed at my numbers day after day. I suddenly missed my walks to the …
Read PostIt’s the perfect time of the year to stay active and explore Minnesota’s great outdoors! Participating in activities outside is a great way to get your body moving and stay physically healthy. In addition to physical health benefits, spending time …
Read Post2020 has demanded flexibility. Life adjustments abound, but the workplace moving into the home might just be the most dramatic of them all. Perhaps you’ve commandeered a corner of the dining room table, a spare bedroom has found a new …
Read PostDepression is a debilitating disease that affects about 264 million people globally.1 It is a disease the affects the areas of the brain involved in mood, higher-order thinking, sleep, appetite, as well as behavior. It is thought to be the …
Read PostThe weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike …
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