Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Healthy Teens

Fitness from Home During the 2020 Pandemic

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Several months ago, I joined the majority of individuals who began doing everything from home. Sitting at my desk, I remember looking at my step count, disappointed at my numbers day after day. I suddenly missed my walks to the bus stop, moving between classrooms at school, and going to the gym. Realizing that...
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Coronavirus, COVID-19, Exercise, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, lifestyle changes, Movement, Pandemic, self-care, senior health, Training, Wellness, Workout Leave a Comment

Biking, Hiking, and Parks Oh My!

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It’s the perfect time of the year to stay active and explore Minnesota’s great outdoors! Participating in activities outside is a great way to get your body moving and stay physically healthy. In addition to physical health benefits, spending time outside can significantly reduce stress and positively benefits people’s mood. There are a plethora...
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Active Aging, Bikers, Biking, Coronavirus, COVID-19, Exercise, Exercise is Medicine, Family, Family Health, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hikers, Hiking, Kayak, Kayakers, lifestyle changes, Runners, Running, senior health, Seniors Staying Active, Stress Relief, Wellness Leave a Comment

Ergonomic Tips for the Ad-Hoc Home Office

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2020 has demanded flexibility. Life adjustments abound, but the workplace moving into the home might just be the most dramatic of them all. Perhaps you’ve commandeered a corner of the dining room table, a spare bedroom has found a new role, or maybe you just video call from the bed. Whatever your situation, everyone...
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Active Aging, At Home Physical Therapy, Back Injury, Back Pain, ChoosePT, Coronavirus, COVID-19, Ergonomics, Family Health, Health, Healthy, Healthy Aging, Healthy Senior, Healthy Teens, In-Home Physical Therapy, injury, Injury Prevention, joint pain, lifestyle changes, Movement, Physical Therapist, Physical Therapy, Prevention, PT, PT in MN Leave a Comment

Love Yourself and Your Heart

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Choose NOW to make an active lifestyle change and improve your heart health during National Heart Month! Did you know that your heart beats an average of 2.5 billion times in your lifetime? That’s an average of about 100,000 times a day and 35 million beats in a year. In one day blood travels...
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Active Aging, American Heart Association, American Heart Health Month, American Heart Month, At Home Physical Therapy, ChoosePT, Diabetes, Diabetic, Eat Well, Exercise, Exercise is Medicine, Exercise Physiologist, Fitness, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Disease, In-Home Physical Therapy, lifestyle changes, Personal Trainer, Personal Training, Prevention Leave a Comment

Have You Asked a Loved One What They Want for Christmas?

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Sometimes it’s challenging to think of the gift that someone would really like. For the holidays, there may not be any specific thing that they really want other than to be with us which is the most precious gift of all. Giving the gift of health could be the best gift you can give...
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Active Aging, At Home Physical Therapy, Christmas, Exercise, Exercise is Medicine, Fitness, Food, Food Tips, Guest Blog, Guest Blogger, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Holiday, Holiday Gift, Holidays, In-Home Physical Therapy, Life Success, lifestyle changes, Massage Therapy, Movement, Muscle, Nutrition, Physical Therapist, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy for Surgery, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Sleep, Sleep Awareness, Weight Control, Wellness Leave a Comment
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