Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Healthy Teens

Is Your Wellness Wheel Balanced?

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August is National Wellness Month! Although being overwhelmed and stressed is common, it should not be considered normal. Sometimes you can be so overwhelmed, it can be hard to know exactly why. A wellness wheel is something that looks at all dimensions of life to make sure you are spending enough or not too...
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Balanced Eating, Depression, Diet, Emotional Wellness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Intellectual Wellness, Life Success, lifestyle changes, Motivation, Occupational Wellness, Physical Health, Physical Wellness, Prevention, self-care, senior health, Social Wellness, Spiritual Wellness Leave a Comment

Create Co(i)mmunity. Get Vaccinated

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August is National Immunization Awareness Month, an annual observance highlighting the importance of vaccination for people of all ages. Life has been anything but routine lately. A sometimes overlooked result of the COVID-19 pandemic is that many people have missed routine medical checkups, routine screenings, and recommended vaccinations. RECOMMENDED VACCINES Vaccines are not just for children. Adults need...
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Coronavirus, COVID-19, Health, Health Research, Healthy Lifestyle, Healthy Senior, Healthy Teens, National Immunization Awareness Month, Pandemic, Prevention, Vaccination, Wellness Leave a Comment

Returning to Activity After the Pandemic

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During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to. But this summer, things look...
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Active Aging, Coronavirus, COVID-19, Exercise, Foot Pain, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, injury, Injury Prevention, lifestyle changes, Motivation, Movement, Overuse Injuries, pain, Pain Relief, Runners Injuries, Running, Safety Tips, Sprains, Strains, strength program, Stress, Stress Relief, stretching, Summer, Training, weakness, Wellness, Workout, Yoga Leave a Comment

When it comes to eye health, do not overlook your diet

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Healthy eyes are important at any age, and while most adults name eyesight as the most important of their five senses, 83% of them believe that worsening eyesight is inevitable with age.1 There is good news however, there is something that you can do to keep your eyes healthy; and the answer is often...
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B Vitamins, Eye Care, Eye Health, Eye Protection, Food, Food Tips, Goals, Health, Health Checkup, Health Coach, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Long-Term Goals, Macular Degeneration, Motivation, Movement, Nutrition, Obesity, Omega 3's, Overweight, quality of life, Research, self-care, senior health, Vision, Vision Impairment Leave a Comment

Eat Healthy This 4th of July

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Burgers, Fries, and Fourth of Julys?  As with most holidays, visions of the 4th of July usually involve food…lots of food; but that does not mean it needs to be unhealthy food.  When we eat better, we feel better, so by making a few small changes to your BBQ, the 4th of July can...
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4th of July, Food, Food Tips, Goals, Health, Healthy, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Holidays, Life Success, Long-Term Goals, Recipes, Summer, Summer Health, Wellness Leave a Comment
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