Did you know that hydration is an important part to your overall health and body function? Adult bodies are made up of 60-65% water. Hydration is a key function of the entire body, heart and other organs. In the summer, we think about hydration because we’re often in the sun or high temperatures that...
July 4th is a time to celebrate the birth of our Nation and, quite often, gather with friends and family for a picnic. You can rock this Fourth of July while having fun, getting everyone active and eating healthy. Picnic Ideas Please remember picnic safety, which includes keep foods cold and covered. It’s always...
So how easy is being nutritious? The NCOA says it’s as easy as these 6 tips they offer! March is National Nutrition Month. Most of us know what healthy eating is all about. However, there seem to be some common factors that make it difficult for most people to be nutritious as a regular...
By guest blogger: Dr. Brad Molskness, DC In western medicine we tend to think of the kidney system as pretty straight forward and simple: the kidneys are what control and maintain our mineral status and blood pressure. But in Chinese medicine, the kidney system is understood to be much more complex. One...
Living in Minnesota, I know that the calendar doesn’t always speak the truth. While winter may not officially be here, the snow has already made its entrance! Each year snow shoveling sends over 11,000 people to the Emergency Room.i While heart related issues make up only 7% of those seen in the E.R.; ALL...