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Category: Healthy Teens

Feeling Out of Breath? 5 Physical Therapy Exercises to Improve Lung Function

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According to the American Lung Association, about 37 million Americans are affected by pulmonary diseases. COPD (emphysema and chronic bronchitis) is the most prevalent. With the onset of COVID-19 in 2020, the number of individuals that may be affected by pulmonary and respiratory conditions has increased to affect a larger portion of the US...
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Active Aging, activities of daily living, aerobic training, APTA, Breathing, Cardiovascular, ChoosePT, environment, Exercise, Exercise is Medicine, Experience, Expertise, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hiking, leisure, lifestyle changes, National Physical Therapy Month, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN, Pulmonary, quality of life, Quit Smoking, Quit Tobacco, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, strength program, stretching, Wellness, Workout, Yoga Leave a Comment

8 Things You Can Do Right Now to Protect Your Vision

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As you get older, your risk for some eye diseases may increase. But there’s a lot you can do to keep your eyes healthy — and it all starts with taking care of your overall health. Set yourself up for a lifetime of seeing your best with these 8 tips! 1. Find an eye...
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Active Aging, Chronic Pain, Diabetes, Diabetic, Diet, Eat Well, Exercise, Exercise is Medicine, Eye Care, Eye Health, Eye Protection, Food, Food Tips, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Motivation, Omega 3's, pain, Pain Relief, Physical Health, Physical Wellness, Prevention, Quit Smoking, Quit Tobacco, self-care, Strengths, Wellness, Workout Leave a Comment

Completing Your Home Exercise Program Leads to the Best Outcomes

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If you have been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you will have a significantly better chance of meeting your goals and feeling better. Not doing your program increases the risk of recurrent injury or flare-ups with less positive outcomes...
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Active Aging, environment, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Home Workout, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Mindset, Motivation, Movement, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, Resources, strength program, Wellness, Workout Leave a Comment

Five Ways To Get Better Sleep If You Have Arthritis

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Between normal stress and worry, too-much screen time on smartphones and tablets, staying up late, having to get up too early and many other reasons, getting a good night’s sleep can be elusive. Add arthritis pain into the mix and you just might find yourself on the short end of the sleep equation too...
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Arthritic Pain, Arthritis, Chronic Pain, Diet, Eat Well, environment, Exercise, Exercise is Medicine, Expertise, fatigue, Food, Goals, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Motivation, Movement, Nutrition, pain, weakness, Wellness, Workout Leave a Comment

If You Like a Good Bargain, You Are Going to LOVE Physical Therapy

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It is no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you are looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you are looking for. Physical Therapy Saves Cost A study that looked at...
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