Category: Healthy Teens

Are you twisted? Addressing Asymmetrical Bodies & Unbalanced Movement Patterns in Pilates
06/25/2021

Are you twisted? Addressing Asymmetrical Bodies & Unbalanced Movement Patterns in Pilates

Are you twisted? Ever notice one leg looks longer than the other or you are much more flexible on one side than the other despite your best stretching efforts? Maybe you’ve laid down and noticed one foot falls out and …

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Do This Three Minute Seated Yoga Flow During Your Busy Day To Instantly Calm and Energize You!
06/18/2021

Do This Three Minute Seated Yoga Flow During Your Busy Day To Instantly Calm and Energize You!

We have all been through days when life gets busy, messy and maybe out-of-control. It just happens. Personally, the coronavirus pandemic has allowed me to acknowledge that I need a back-up exercise routine. It is inevitable that there will be …

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Physical Therapy is Not Just for Pain, It Can Help You Live Longer
05/28/2021

Physical Therapy is Not Just for Pain, It Can Help You Live Longer

You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here is just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like …

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How Do I Know if I have Celiac Disease?
05/14/2021

How Do I Know if I have Celiac Disease?

By: Sarah Johnson, MS, RD May kicks off Celiac Disease Awareness month. While it is probably not something most people have circled on their calendar, it is something we all should pay attention to as it is far more prevalent …

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Continue Doing Your Favorite Activities with Energy Conservation
04/29/2021

Continue Doing Your Favorite Activities with Energy Conservation

We all have experienced fatigue. Fatigue is a normal response to exertion and activity. But what if fatigue negatively impacts your ability to get through the day? For some, chronic fatigue can be a significant barrier to functional performance and …

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Improving Mental Health Through Occupational Therapy
04/16/2021

Improving Mental Health Through Occupational Therapy

We have all heard that good health involves sound body, mind, and spirit. But how does that work exactly? Here is some of the rationale behind supporting mental health to promote physical health and well-being. Imagine you are visiting a …

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