Category: Healthy

02/19/2014

Strokes

In continuing with our celebration of the heart and National Heart Month, our second in our series of heart healthy blogs deals with strokes. According to the American Heart Association (AHA) women experience more strokes then men and one in …

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02/11/2014

Being Heart Healthy

February is National Heart Month and to celebrate we are focusing this blog on keeping your heart healthy. We want to keep you informed on the risks factors and the warning signs of a heart attack. In blogs coming up …

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01/28/2014

The Importance of Sleep

Many people think that it is completely normal to have a reduction in sleep as we age; however, this is a myth. Sleep is one of the most important ways for your body to recharge and energize. Sleep is actually …

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01/15/2014

Recovering From The Holidays

The holidays are over, the New Year has begun and, whether or not you’ve made a resolution to lose weight or get healthier, it’s time to take off those extra holiday pounds & be healthy for 2014! It’s a proven …

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01/06/2014

Let Us Help You With Your New Years Resolution

So the new year is here and we all know that one of the biggest New Year’s resolutions made is to be healthier this year; whether it’s by eating healthier or getting more exercise everyone wants to be healthier this …

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12/13/2013

Is Holiday Shopping Getting You Down?

As the hustle and bustle of the season is upon us many of us are rushing out to do last minute power shopping. Trying to get it all finished in time we tend to start forcing ourselves to just shop …

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