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  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

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    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Heart Attack

That’s a Fact! Quick Tips for Aphasia-Friendly Communication

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The good news is that you already do aphasia-friendly communication in your day-to-day life, you just don’t realize it. We’ve created two posts to help you separate fact from fiction when it comes to best practices. We’ve rounded up some quick tips to help people under aphasia and how to best communicate with someone...
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Aphasia, Aphasia Awareness, Aphasia Awareness Month, brain injury, brain trauma, Chronic Pan, Cognition, communication, environment, Expertise, Family, Health, Healthy, Healthy Aging, Healthy Lifestyle, Heart, Heart Attack, Heart Disease, Life Lessons, Life Success, lifestyle changes, Mental Health, Motivation, pain, senior health, Senior Safety, Stroke, Stroke Rehab, weakness, Wellness Leave a Comment

Elevate Your Heart With Physical Therapy

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Heart disease is a leading cause of death and disability. This should not be a surprise – it has been at the top of the list for years. You know that taking care of your heart is important. That means doing things like eating right, avoiding smoking, and exercising regularly. While all of those...
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Active Aging, aerobic training, Blood Pressure, ChoosePT, Chronic Pan, Diet, Eat Well, Exercise, Exercise is Medicine, Experience, Expertise, fatigue, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Hearts in Motion, Mindset, Motivation, Movement, Nutrition, Obesity, Overweight, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, self-care, Stress, Stress Relief, weakness, Weight Control, Wellness, Workout Leave a Comment

Make Heart Health Part of Your Self Care Routine

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Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all benefit your heart. And that’s a good...
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Active Aging, American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, blood sugar, Diabetic, Diet, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Hearts in Motion, Life Lessons, Life Success, lifestyle changes, Mental Health, Mindset, Motivation, Nutrition, Obesity, Overweight, Physical Health, Prevention, Recipes, Research, self-care, senior health, Sleep, Sleep Awareness, Spiritual Wellness, Stress, Stress Relief, Teen Health, Weight Control, Weight Loss, Wellness, Work, Workout Leave a Comment

How Important is Your Gut Health?

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There are many topics that we can relate to in our lives, but no one will discuss them out loud. Abdominal pain, nausea, vomiting, bloating, gas and diarrhea are symptoms that we all feel embarrassed to mention. While you may simply accept that you have them or hope they go away, you should listen...
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Active Aging, Blood Pressure, blood sugar, Cardiovascular, Chronic Inflammation, Chronic Pain, Cognition, Depression, environment, Food, Food Tips, Goals, Gut Health, Health, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Immune System, inflammation, Metabolism, National Nutrition Month, Nutrition, Pain Relief, Physical Health, Stress, Water, Weight Control, Wellness Leave a Comment

How Your Food Choices are Causing Chronic Inflammation

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During this global pandemic, we are trying everything to avoid getting sick. Perhaps you are double masking or going through more hand sanitizer than usual, Are you  addressing things that you cannot see inside your body? While we are following the recommended guidelines and trying to avoid preexisting conditions, one that may not be...
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Blood Pressure, Cardiovascular, Chronic Inflammation, Chronic Pan, Coronavirus, COVID-19, Dehydration, Depression, Diet, Dietitan, Eat Well, environment, Fitness, Food, Food Tips, Goals, Health, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart Attack, Heart Disease, Heart Health, Immune System, inflammation, lifestyle changes, Mental Health, Metabolism, National Nutrition Month, Nutrition, Obesity, Personal Trainer, Physical Health, Prevention, Resources, self-care, senior health, Stress, Water, Weight Control, Weight Loss, Wellness Leave a Comment
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