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Live Your Life Physical Therapy
Bringing Physical Therapy & Wellness to You!
  • Home
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    • At Home Physical Therapy
    • Health
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    • Healthy Aging
    • Healthy Lifestyle
    • In-Home Physical Therapy
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    • PT in MN
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  • Visit our website
  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Heart Health

30 July

Maintaining Balance and Stability by Improving Core Strength

Written by Dr. Eva Norman
Balance is maintained through a combination of three different body systems working together efficiently and effectively. These systems include: 1,2,3,4: (1) Vestibular “inner ear” system: provides information to the brain about motion, head position, and spatial orientation (2) Visual system: eyes send signals to your brain for where you are in space in relation...
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Active Aging, Back Pain, Balance Issues, balance training, Behavior, ChoosePT, Chronic Pan, environment, Exercise, Experience, Fall Prevention, Falls Free, fatigue, Goals, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Heart Health, injury, Injury Prevention, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Motivation, Movement, Muscle, Muscle Strain, pain, Pain Medication, Pain Relief, Physical Health, Physical Therapy in MN, Prevention, PT, PT in MN, quality of life, Resources, Safety Tips, senior health, Seniors Staying Active, Sprains, Strains, Stress Relief, stretching, weakness, Wellness, Workout Leave a Comment
28 May

Physical Therapy is Not Just for Pain, It Can Help You Live Longer

Written by Live Your Life PT
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here is just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like stroke, diabetes and some forms of cancer Improves sleep Helps you live longer Recent...
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Active Aging, activities of daily living, aerobic training, balance training, Blood Pressure, Cholesterol Tests, ChoosePT, coordination, Coronavirus, COVID-19, Depression, Diabetes, Diabetic, Exercise, Exercise is Medicine, Expertise, Family, Family Health, Fitness, Goals, Health, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart Disease, Heart Health, Life Success, lifestyle changes, Muscle, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT Advocacy, PT in MN, quality of life, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Sleep, strength program, Stress, weakness, Wellness, Workout Leave a Comment
23 April

Movement is a Valuable Predictor of Future Health & Resilience Against Disease

Written by Live Your Life PT
People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete or the person who has had a stroke. They all want to improve how they move and complete tasks. Now, there is good reason to wonder if physical therapists will start...
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Active Aging, activities of daily living, Athletes, Back Injury, Back Pain, ChoosePT, Chronic Pain, coordination, Diabetes, Diet, environment, Exercise, Exercise is Medicine, Experience, fatigue, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart Disease, Heart Health, Hearts in Motion, injury, Injury Prevention, joint pain, lifestyle changes, Living Fall Free, mobility aides, Movement, Movement Dysfunction, Muscle, Muscle Strain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, quality of life, Resources, Safety Tips, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, weakness, Wellness Leave a Comment
05 March

How Your Food Choices are Causing Chronic Inflammation

Written by Hillary Rotunda
During this global pandemic, we are trying everything to avoid getting sick. Perhaps you are double masking or going through more hand sanitizer than usual, Are you  addressing things that you cannot see inside your body? While we are following the recommended guidelines and trying to avoid preexisting conditions, one that may not be...
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Blood Pressure, Cardiovascular, Chronic Inflammation, Chronic Pan, Coronavirus, COVID-19, Dehydration, Depression, Diet, Dietitan, Eat Well, environment, Fitness, Food, Food Tips, Goals, Health, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart Attack, Heart Disease, Heart Health, Immune System, inflammation, lifestyle changes, Mental Health, Metabolism, National Nutrition Month, Nutrition, Obesity, Personal Trainer, Physical Health, Prevention, Resources, self-care, senior health, Stress, Water, Weight Control, Weight Loss, Wellness Leave a Comment
26 February

Is Drinking Alcohol Good for Your Heart?

Written by Hillary Rotunda
During the COVID-19 pandemic, stress levels among Americans have been high since restaurants and clubs have limited hours, family and friend gatherings have been minimal and small, and working from home has become the new normal. Not only does this stress alone negatively affect the heart as seen in our previous blog, but the...
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Alcohol, American Heart Association, American Heart Health Month, American Heart Month, Cardiovascular, Cognition, Coronavirus, COVID-19, Dehydration, Depression, Diabetes, Diabetic, Diet, Eat Well, environment, Exercise, Fitness, Food, Goals, Health, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, lifestyle changes, Movement, Pain Relief, Personal Trainer, Physical Therapist, Stress, Stress Relief, Water, Weight Control, Wellness, Workout Leave a Comment
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Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits
Live Your Life Physical Therapy Providing services to the Twin Cities Metro Area

Live your Life Physical Therapy, LLC

phone: (612) 568-5506 | eFax: 1 (612) 395-5506

info@liveyourlifept.com
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits