Category: Heart Rehab

Walking and Your Feet: Choose Proper Walking Shoes
08/04/2023

Walking and Your Feet: Choose Proper Walking Shoes

The fundamental health benefits of exercise walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile. Walking is the perfect complement to a sensible diet to …

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The Benefits of Exercise for the Heart
02/28/2020

The Benefits of Exercise for the Heart

How does exercise benefit the heart when we exercise? Our previous two Heart Month blogs, “Love Yourself and Your Heart” and “I’m trying to exercise, but am I doing enough to keep my heart healthy?” looked at the importance of …

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I’m Trying to Exercise,  But Am I Doing Enough to Keep My Heart Healthy?
02/21/2020

I’m Trying to Exercise, But Am I Doing Enough to Keep My Heart Healthy?

How to know if you’re achieving the desired level of cardiovascular activity The U.S. Department of Health and Human Services (2008) guidelines recommend at least 150 minutes per week of moderate cardiovascular physical activity. As discussed in last week’s blog, …

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08/16/2019

Do You Know Your Movement Vital Signs?

Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk of disease. The American Heart Association encourages people to “know their numbers” referring to …

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06/23/2015

Living With Aphasia

Aphasia is the impairment to communicate, affecting speech and sometimes writing, due to a brain injury. Aphasia typically affects those who have had a stroke, head trauma, brain tumor, Alzheimer’s, neurological disorder or other ailments that may injure the brain. …

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02/28/2015

Cardiac Rehab

Each year 735,000 people experience a heart attack in the United States and 795,000 will suffer from a stroke[1]. Even with today’s medical technology & knowledge, heart attacks remain the number one cause of death; while strokes are the fifth …

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