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Category: Holiday

Stop Beating Yourself Up Over Holiday Meals

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Every holiday season, many people are giving up on their healthy eating habits because of the large meals they are planning to consume during the holidays. While you may attend a thanksgiving or two and meet with both sides of your family for Christmas, these few indulgent meals are not going to affect the...
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Christmas, Diet, Eat Well, Exercise, Exercise is Medicine, Family, Food, Food Tips, Goals, Health, Healthy, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, Home Workout, lifestyle changes, Mindset, Motivation, Movement, Nutrition, Physical Health, self-care, Water, Wellness, Workout Leave a Comment

Making This New Year’s Eve Special

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If your New Year’s Eve is not looking as fun as it was in previous years, try thinking of innovative ways to ring in the new year. It is important to celebrate with family and friends even though bars and restaurants are closed, and gatherings are limited. Luckily, with technology and a little creativity,...
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Alcohol, Dehydration, Family, Family Health, Health, Health Research, Healthy, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holiday Gift, Holidays, lifestyle changes, New Years, New Years Eve, Pandemic, Physical Health, Prevention, Safety Tips, self-care, senior health, Stress, Wellness Leave a Comment

Proper Shoveling Techniques for this Winter

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After this last snowstorm, having to get outside and shovel the driveway may be the last thing you want to do. Your number one goal is probably to get it done as soon as possible so you can get back into the house and warm-up. However, having this mentality is what makes this chore...
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Active Aging, Back Injury, Back Pain, Christmas, Ergonomics, Exercise, Fall Prevention, Family, Family Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hip, Holiday, Holidays, injury, Injury Prevention, lifestyle changes, Movement, Muscle, Muscle Strain, Physical Health, Proper Shoveling Techniques, PT, PT in MN, Safety Tips, self-care, Senior Safety, Shoveling, Snow Removal, Sprains, Strains, Teen Health, Water, Wellness, Winter Health & Safety Leave a Comment

At Home Workout Options with Hillary

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Dealing with the pandemic this year has been a struggle for me, as it has been for the whole world. Taking care of my mental and physical health has not been as easy as in past years. When everything shut down in March, all I had at home was an old, stationary bike, which...
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Active Aging, Coronavirus, COVID-19, Exercise, Exercise is Medicine, Family Health, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, Home Workout, lifestyle changes, Movement, Muscle, Pandemic, Personal Trainer, Personal Training, Prevention, Training, Wellness, Workout Leave a Comment

Kickstarting 2020

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With 2019 coming to an end, many of us are looking into 2020. Hopefully, it’s a year of possibilities, new discoveries, happiness, and challenges to be conquered. With the New Year approaching, many of us will also be making resolutions… some revolving around being healthier. As a dietitian, I love to see people make...
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Active Aging, Diet, Dietitan, Eat Well, Exercise, Family, Family Health, Food, Food Tips, Goals, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Holiday, Holiday Gift, Holidays, lifestyle changes, New Years dinner, New Years Resolution, Nutrition, PT, PT Advocacy, PT in MN Leave a Comment
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