Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Holidays

Stop Beating Yourself Up Over Holiday Meals

Written by
Every holiday season, many people are giving up on their healthy eating habits because of the large meals they are planning to consume during the holidays. While you may attend a thanksgiving or two and meet with both sides of your family for Christmas, these few indulgent meals are not going to affect the...
Read More
Christmas, Diet, Eat Well, Exercise, Exercise is Medicine, Family, Food, Food Tips, Goals, Health, Healthy, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, Home Workout, lifestyle changes, Mindset, Motivation, Movement, Nutrition, Physical Health, self-care, Water, Wellness, Workout Leave a Comment

Eat Healthy This 4th of July

Written by
Burgers, Fries, and Fourth of Julys?  As with most holidays, visions of the 4th of July usually involve food…lots of food; but that does not mean it needs to be unhealthy food.  When we eat better, we feel better, so by making a few small changes to your BBQ, the 4th of July can...
Read More
4th of July, Food, Food Tips, Goals, Health, Healthy, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Holidays, Life Success, Long-Term Goals, Recipes, Summer, Summer Health, Wellness Leave a Comment

New Year’s Resolution Ideas for 2021

Written by
Change was a common theme for the year 2020. Going into 2021, we are all hoping for positive changes. Whether you thought this past year went by in the blink of an eye or lasted an eternity, we can all agree that we are glad it is over. Many people are excited for 2021...
Read More
Coronavirus, COVID-19, Eat Well, Exercise, Family, Family Health, Fitness, Food, Goals, Health, Healthy, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holidays, lifestyle changes, Meditation, Mental Health, New Years, New Years Resolution, Nutrition, Physical Health, Resolutions, self-care, Teen Health, Weight Control, Weight Loss, Wellness, Workout Leave a Comment

Making This New Year’s Eve Special

Written by
If your New Year’s Eve is not looking as fun as it was in previous years, try thinking of innovative ways to ring in the new year. It is important to celebrate with family and friends even though bars and restaurants are closed, and gatherings are limited. Luckily, with technology and a little creativity,...
Read More
Alcohol, Dehydration, Family, Family Health, Health, Health Research, Healthy, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holiday Gift, Holidays, lifestyle changes, New Years, New Years Eve, Pandemic, Physical Health, Prevention, Safety Tips, self-care, senior health, Stress, Wellness Leave a Comment

Proper Shoveling Techniques for this Winter

Written by
After this last snowstorm, having to get outside and shovel the driveway may be the last thing you want to do. Your number one goal is probably to get it done as soon as possible so you can get back into the house and warm-up. However, having this mentality is what makes this chore...
Read More
Active Aging, Back Injury, Back Pain, Christmas, Ergonomics, Exercise, Fall Prevention, Family, Family Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hip, Holiday, Holidays, injury, Injury Prevention, lifestyle changes, Movement, Muscle, Muscle Strain, Physical Health, Proper Shoveling Techniques, PT, PT in MN, Safety Tips, self-care, Senior Safety, Shoveling, Snow Removal, Sprains, Strains, Teen Health, Water, Wellness, Winter Health & Safety Leave a Comment
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits