Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Holidays

New Year’s Resolution Ideas for 2021

Written by
Change was a common theme for the year 2020. Going into 2021, we are all hoping for positive changes. Whether you thought this past year went by in the blink of an eye or lasted an eternity, we can all agree that we are glad it is over. Many people are excited for 2021...
Read More
Coronavirus, COVID-19, Eat Well, Exercise, Family, Family Health, Fitness, Food, Goals, Health, Healthy, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holidays, lifestyle changes, Meditation, Mental Health, New Years, New Years Resolution, Nutrition, Physical Health, Resolutions, self-care, Teen Health, Weight Control, Weight Loss, Wellness, Workout Leave a Comment

Making This New Year’s Eve Special

Written by
If your New Year’s Eve is not looking as fun as it was in previous years, try thinking of innovative ways to ring in the new year. It is important to celebrate with family and friends even though bars and restaurants are closed, and gatherings are limited. Luckily, with technology and a little creativity,...
Read More
Alcohol, Dehydration, Family, Family Health, Health, Health Research, Healthy, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holiday Gift, Holidays, lifestyle changes, New Years, New Years Eve, Pandemic, Physical Health, Prevention, Safety Tips, self-care, senior health, Stress, Wellness Leave a Comment

Proper Shoveling Techniques for this Winter

Written by
After this last snowstorm, having to get outside and shovel the driveway may be the last thing you want to do. Your number one goal is probably to get it done as soon as possible so you can get back into the house and warm-up. However, having this mentality is what makes this chore...
Read More
Active Aging, Back Injury, Back Pain, Christmas, Ergonomics, Exercise, Fall Prevention, Family, Family Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hip, Holiday, Holidays, injury, Injury Prevention, lifestyle changes, Movement, Muscle, Muscle Strain, Physical Health, Proper Shoveling Techniques, PT, PT in MN, Safety Tips, self-care, Senior Safety, Shoveling, Snow Removal, Sprains, Strains, Teen Health, Water, Wellness, Winter Health & Safety Leave a Comment

At Home Workout Options with Hillary

Written by
Dealing with the pandemic this year has been a struggle for me, as it has been for the whole world. Taking care of my mental and physical health has not been as easy as in past years. When everything shut down in March, all I had at home was an old, stationary bike, which...
Read More
Active Aging, Coronavirus, COVID-19, Exercise, Exercise is Medicine, Family Health, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, Home Workout, lifestyle changes, Movement, Muscle, Pandemic, Personal Trainer, Personal Training, Prevention, Training, Wellness, Workout Leave a Comment

Kickstarting 2020

Written by
With 2019 coming to an end, many of us are looking into 2020. Hopefully, it’s a year of possibilities, new discoveries, happiness, and challenges to be conquered. With the New Year approaching, many of us will also be making resolutions… some revolving around being healthier. As a dietitian, I love to see people make...
Read More
Active Aging, Diet, Dietitan, Eat Well, Exercise, Family, Family Health, Food, Food Tips, Goals, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Holiday, Holiday Gift, Holidays, lifestyle changes, New Years dinner, New Years Resolution, Nutrition, PT, PT Advocacy, PT in MN Leave a Comment
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits