This year let us focus on positive behaviors by making daily changes for the sake of our health. Typical New Year Resolution: Lose Weight Instead Try: Changing what you eat. Add more fruits and vegetables into your daily meals. In …
Read PostMerry Christmas to all of our clients – past, present, and future! We want to take the time in this blog to simply say MERRY CHRISTMAS! May your life be filled with special moments and be filled with happiness unlike …
Read PostEveryone thinks about it, that inevitable holiday weight gain. While it’s natural to worry about the beginning of the holiday season setting off a series of poor choices from Thanksgiving to New Year’s Day; don’t beat yourself up! There are …
Read PostHere comes Peter Cottontail and he’s filled your Easter basket with some amazing, fun and healthy treats! As we celebrate Easter I thought it would be fun to share a variety of great, healthy ideas for Easter Baskets. While some …
Read PostThe holidays are over, the New Year has begun and, whether or not you’ve made a resolution to lose weight or get healthier, it’s time to take off those extra holiday pounds & be healthy for 2014! It’s a proven …
Read PostAs the hustle and bustle of the season is upon us many of us are rushing out to do last minute power shopping. Trying to get it all finished in time we tend to start forcing ourselves to just shop …
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