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Category: Home Workout

How Balance Predicts Longevity

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Can you stand on 1 foot for 10 seconds?  Go ahead, try it.  If the answer is yes, the odds are good that you will live 7 more years.  If the answer is no, the odds are still good that you will live 7 more years, but not quite as good. If you’ve already...
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Active Aging, Balance Issues, balance training, Behavior, coordination, environment, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Home Workout, Life Success, lifestyle changes, Long-Term Goals, Movement, pain, Physical Wellness, PT, PT in MN, quality of life, Safety Tips, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, weakness, Wellness Leave a Comment

Completing Your Home Exercise Program Leads to the Best Outcomes

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If you have been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you will have a significantly better chance of meeting your goals and feeling better. Not doing your program increases the risk of recurrent injury or flare-ups with less positive outcomes...
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Active Aging, environment, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Home Workout, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Mindset, Motivation, Movement, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, Resources, strength program, Wellness, Workout Leave a Comment

Stop Beating Yourself Up Over Holiday Meals

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Every holiday season, many people are giving up on their healthy eating habits because of the large meals they are planning to consume during the holidays. While you may attend a thanksgiving or two and meet with both sides of your family for Christmas, these few indulgent meals are not going to affect the...
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Christmas, Diet, Eat Well, Exercise, Exercise is Medicine, Family, Food, Food Tips, Goals, Health, Healthy, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, Home Workout, lifestyle changes, Mindset, Motivation, Movement, Nutrition, Physical Health, self-care, Water, Wellness, Workout Leave a Comment

Are you twisted? Addressing Asymmetrical Bodies & Unbalanced Movement Patterns in Pilates

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Are you twisted? Ever notice one leg looks longer than the other or you are much more flexible on one side than the other despite your best stretching efforts? Maybe you’ve laid down and noticed one foot falls out and the other doesn’t? Does one side of your ribs flare out more than the...
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Back Pain, Balance Issues, balance training, Chronic Pain, coordination, environment, Exercise, Experience, Expertise, Fitness, Goals, Health, Health Coach, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Home Workout, injury, Injury Prevention, Life Success, lifestyle changes, Motivation, Movement, Movement Dysfunction, pain, Pain Relief, Personal Training, Physical Health, Physical Therapy in MN, Pilates, Prevention, Resources, senior health, Stress, Stress Relief, stretching, weakness, Wellness, Work, Workout Leave a Comment

Do This Three Minute Seated Yoga Flow During Your Busy Day To Instantly Calm and Energize You!

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We have all been through days when life gets busy, messy and maybe out-of-control. It just happens. Personally, the coronavirus pandemic has allowed me to acknowledge that I need a back-up exercise routine. It is inevitable that there will be factors and events outside our locus of control affecting our daily schedule. There will...
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Active Aging, Back Pain, Breathing, Chronic Pan, Coronavirus, COVID-19, environment, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hearts in Motion, Home Workout, lifestyle changes, Motivation, Movement, pain, Pain Relief, Physical Health, Pose, Prevention, PT, self-care, senior health, Sitting, Stress, weakness, Wellness, Work, Workout, Yoga Leave a Comment
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