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Category: injury

Ergonomic Tips for the Ad-Hoc Home Office

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2020 has demanded flexibility. Life adjustments abound, but the workplace moving into the home might just be the most dramatic of them all. Perhaps you’ve commandeered a corner of the dining room table, a spare bedroom has found a new role, or maybe you just video call from the bed. Whatever your situation, everyone...
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Active Aging, At Home Physical Therapy, Back Injury, Back Pain, ChoosePT, Coronavirus, COVID-19, Ergonomics, Family Health, Health, Healthy, Healthy Aging, Healthy Senior, Healthy Teens, In-Home Physical Therapy, injury, Injury Prevention, joint pain, lifestyle changes, Movement, Physical Therapist, Physical Therapy, Prevention, PT, PT in MN Leave a Comment

Do You Know Your Movement Vital Signs?

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Most people think of heart rate or blood pressure when they think of vital signs. It is common to use numbers to quantify health and risk of disease. The American Heart Association encourages people to “know their numbers” referring to blood pressure, blood cholesterol, blood glucose, and weight. However, research is now showing the...
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Active Aging, American Heart Association, At Home Physical Therapy, Balance Issues, Blood Pressure, blood sugar, Cholesterol Tests, ChoosePT, Exercise, Fall Prevention, Falls Free, Family Health, Fitness, Goals, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Disease, Heart Rehab, In-Home Physical Therapy, injury, Injury Prevention, lifestyle changes, Personal Training, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Senior Safety, Summer, Summer Health, Training, Wellness Leave a Comment

Shin Splints

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Diagnosis of Shin Splints The history of the event that triggered the pain is an important clue. A clinical assessment that includes gentle pressure on the shin area and a variety of special tests will be conducted by the physical therapist. Stress fractures, compartment syndrome, nerve entrapment and popliteal artery entrapment are a few...
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Active Aging, At Home Physical Therapy, ChoosePT, Fitness, Fracture, Guest Blog, Guest Blogger, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Teens, Hip, In-Home Physical Therapy, injury, Injury Prevention, lifestyle changes, Muscle, Muscle Strain, Pain Relief, Personal Training, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT, PT in MN, Runners, Runners Injuries, Running, Safety Tips, Sports, Sprains, Strains, Stress, weakness, Wellness Leave a Comment

Youth Baseball, Softball & T-Ball: What Parents Need to Know

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Youth sports injuries have been on the rise for years, and baseball players are not immune to this trend. 1 in 5 players between the ages of 9 and 15 will have an injury each year. The good news is that only 5% of these injuries result in surgery, or being unable to continue...
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Athletes, Baseball, ChoosePT, Fitness, Health, Healthy, Healthy Teens, injury, Injury Prevention, Overuse Injuries, Physical Therapy for Teens, Physical Therapy in MN, Pitching Injuries, Prevention, PT, PT in MN, Softball, Summer, Summer Health, T-Ball, Teen Health, Youth Sports Leave a Comment

Physical Therapy Can Prevent Unnecessary Surgery

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Recent research is showing that surgery might not be needed as often as we think. A large review estimates that 10% to 20% of surgeries might be unnecessary and that in some specialties such as cardiology and orthopedics, that number might be higher. The reasons for so many unneeded surgeries being performed are varied,...
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Active Aging, Arthritic Pain, Arthritis, At Home Physical Therapy, Back Injury, Back Pain, ChoosePT, Chronic Pain, Exercise, Health, Healthy, Healthy Aging, Healthy Lifestyle, Hip Surgery, In-Home Physical Therapy, injury, Injury Prevention, joint pain, Knee Surgery, Muscle, Muscle Strain, Pain Relief, Physical Therapy, Physical Therapy for Surgery, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Prevention, PT, PT in MN, senior physical therapy, Wellness Leave a Comment
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