Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: injury

Exercises to Improve Your Balance

Written by
Every second of the day, an older adult (age 65 and older) falls in the United States, making falls the number one cause of injury and injury death in the older adults.1 Just because falls are common, does not mean they are inevitable. Challenging your balance can help improve it! Below are different tools...
Read More
Active Aging, Balance Issues, balance training, Cognition, coordination, Exercise is Medicine, Expertise, Fall Prevention, Falls Free, Fitness, Fracture, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart, injury, Injury Prevention, Life Success, Living Fall Free, Motivation, Movement, pain, quality of life, Safety Tips, senior health, Senior Safety, Seniors Staying Active, Wellness Leave a Comment

Continue Doing Your Favorite Activities with Energy Conservation

Written by
We all have experienced fatigue. Fatigue is a normal response to exertion and activity. But what if fatigue negatively impacts your ability to get through the day? For some, chronic fatigue can be a significant barrier to functional performance and impede one’s quality of life.1 Energy conservation refers to the practice of reducing the...
Read More
activities of daily living, Back Pain, environment, Exercise, Experience, fatigue, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, injury, Injury Prevention, Life Success, lifestyle changes, Mental Health, mobility aides, Movement, Movement Dysfunction, Muscle, Muscle Strain, Occupational Therapist, Occupational Therapy, Occupational Therapy MN, Occupational Therapy Month, OT in MN, pain, Pain Relief, Physical Health, quality of life, Safety Tips, self-care, senior health, Sprains, Strains, Stress, weakness, Wellness Leave a Comment

Movement is a Valuable Predictor of Future Health & Resilience Against Disease

Written by
People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete or the person who has had a stroke. They all want to improve how they move and complete tasks. Now, there is good reason to wonder if physical therapists will start...
Read More
Active Aging, activities of daily living, Athletes, Back Injury, Back Pain, ChoosePT, Chronic Pain, coordination, Diabetes, Diet, environment, Exercise, Exercise is Medicine, Experience, fatigue, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart Disease, Heart Health, Hearts in Motion, injury, Injury Prevention, joint pain, lifestyle changes, Living Fall Free, mobility aides, Movement, Movement Dysfunction, Muscle, Muscle Strain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, quality of life, Resources, Safety Tips, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, weakness, Wellness Leave a Comment

Improving Mental Health Through Occupational Therapy

Written by
We have all heard that good health involves sound body, mind, and spirit. But how does that work exactly? Here is some of the rationale behind supporting mental health to promote physical health and well-being. Imagine you are visiting a friend who recently experienced a stroke that impairs their ability to walk, get dressed,...
Read More
Active Aging, activities of daily living, Chronic Pan, communication, Depression, environment, Exercise, Experience, fatigue, Goals, Health, Healthy, Healthy Aging, Healthy Senior, Healthy Teens, injury, Life Success, lifestyle changes, Mental Health, Movement, Muscle, Occupational Therapist, Occupational Therapy, Occupational Therapy Month, Pain Relief, Physical Health, Prevention, quality of life, Safety Tips, self-care, senior health, Senior Safety, Seniors Staying Active, Stress, Stress Relief, Stroke, Training, weakness, Wellness, Workout Leave a Comment

Proper Shoveling Techniques for this Winter

Written by
After this last snowstorm, having to get outside and shovel the driveway may be the last thing you want to do. Your number one goal is probably to get it done as soon as possible so you can get back into the house and warm-up. However, having this mentality is what makes this chore...
Read More
Active Aging, Back Injury, Back Pain, Christmas, Ergonomics, Exercise, Fall Prevention, Family, Family Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hip, Holiday, Holidays, injury, Injury Prevention, lifestyle changes, Movement, Muscle, Muscle Strain, Physical Health, Proper Shoveling Techniques, PT, PT in MN, Safety Tips, self-care, Senior Safety, Shoveling, Snow Removal, Sprains, Strains, Teen Health, Water, Wellness, Winter Health & Safety Leave a Comment
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits