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Category: injury

Experiencing Back Pain? 11 Tips to Protect Your Back While Lifting

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Improper Lifting Techniques and Back Pain 65 million Americans report a recent episode of back pain and about 16 million adults experience chronic back pain that negatively impacts their daily activities. Back pain is the sixth most costly condition in the US, the leading cause of work limitations and workdays lost. The most common...
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Active Aging, activities of daily living, APTA, Back Injury, Back Pain, Behavior, ChoosePT, Chronic Pain, environment, Ergonomics, Expertise, fatigue, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, injury, Injury Prevention, lifestyle changes, Movement, Muscle, Muscle Strain, pain, Pain Medication, Pain Relief, Physical Health, Prevention, PT, quality of life, senior health, Senior Safety, Seniors Staying Active, Sprains, Strains Leave a Comment

What is Occupational Therapy?

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What is Occupational Therapy? Answering the six Q’s-what, why, who, when, where and how-about occupational therapy. WHAT IS OCCUPATIONAL THERAPY? Your life is made up of occupations—meaningful everyday activities. These occupations can include many roles, such as being a parent, a friend, a spouse, a tennis player, an artist, a cook, or a musician....
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activities of daily living, Cognition, Core Values, Emotional Wellness, environment, Exercise, Goals, Health, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, injury, Injury Prevention, Intellectual Wellness, Life Success, lifestyle changes, Long-Term Goals, Mental Health, Motivation, Movement, Occupational Therapist, Occupational Therapy, Occupational Therapy MN, Occupational Therapy Month, Occupational Wellness, Physical Health, Prevention, quality of life, senior health, Strengths, Wellness, Workout Leave a Comment

Physical Therapy-Not Just for Adults

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When you think of physical therapy you might think of an injured athlete, someone recovering from surgery, or someone with a chronic medical problem. We are here to let you know that you should think of kids, too. Physical therapists are trained to work with patients of any age. Some even specialize in pediatrics....
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Balance Issues, balance training, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Lifestyle, Healthy Teens, Heart, injury, Injury Prevention, Life Success, lifestyle changes, Mindset, Motivation, Movement, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, quality of life, self-care, Sports, Strengths, Teen Health, weakness, Wellness, Workout Leave a Comment

Expect to Get Better. You Probably Will.

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Research has shown that positive expectations increase the chances of a good outcome. It is the old self-fulfilling prophecy: your attitude determines your approach to situations. If you believe you will be successful, you will likely put in more effort. You will be more willing to try new things, take some risks and keep...
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environment, Exercise, Exercise is Medicine, Experience, Expertise, Healthy Lifestyle, injury, Life Success, lifestyle changes, Mental Health, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, PT, quality of life, Research, weakness, Work, Workout Leave a Comment

Debunking the Myths of Older Adult Falls

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Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your risk. Exercising, managing your medications, having your vision checked, and making your living environment safer are all steps you can take to prevent a fall. To promote...
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Active Aging, coordination, Coronavirus, environment, Exercise, Eye Care, Fall Prevention, Falls Free, Family, Health, Healthy Aging, injury, Injury Prevention, Life Success, Living Fall Free, Movement, Pain Relief, Physical Therapist, Physical Therapy, Prevention, PT, quality of life, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Stress, Wellness Leave a Comment
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