Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Intentions

How to Keep Your New Year’s Resolutions

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Creating New Year Resolutions can be a great way to begin the new year. However, it is estimated that less than 8% of people who make new year’s resolutions stick to them. Most people can stay with their goals for the first couple of weeks but dwindle as they move from the holiday season...
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Active Aging, activities of daily living, aerobic training, ChoosePT, Details, Emotional Wellness, Engaging, Exercise, Experience, Expertise, Fitness, Goals, Health, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Holiday, Holidays, Intentions, Life Success, lifestyle changes, Long-Term Goals, Motivation, New Years, New Years Eve, New Years Resolution, Personal Trainer, Personal Training, Physical Health, Physical Wellness, quality of life, Resolutions, self-care, Short-term Goals, Wellness Leave a Comment

Merry Christmas!

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Merry Christmas and Happy Holidays from Live Your Life! We would like to take this moment to thank you for all your support throughout the year. We appreciate you trusting our staff with the care of yourself or your loved one. We have loved working with each of you. We hope our staff has...
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Behavior, Christmas, Engaging, Family, Family Health, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Intentions, lifestyle changes, Long-Term Goals, New Years, New Years Eve, quality of life, Short-term Goals, Social Wellness, Stress, Stress Relief, Wellness, Winter Health & Safety Leave a Comment

A Physical Therapy Holiday Survival Guide

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Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, traveling, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a reason. You’re having pain, or not moving as well as you want to. These...
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Active Aging, activities of daily living, aerobic training, Behavior, ChoosePT, Christmas, communication, Details, Diet, Dietitan, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Expertise, Family, Family Health, fatigue, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Intentions, lifestyle changes, Movement, Musculoskeletal, New Years, New Years Eve, New Years Resolution, Nutrition, Physical Therapy in MN, Physical Wellness, PT, PT in MN, quality of life, Relationships, Resolutions, self-care, senior health, senior physical therapy, Social Wellness, Stress, Stress Relief, Thanksgiving, Wellness, Workout Leave a Comment

Are Your Worries Robbing You of Your Blessings Today

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I do not know about you, but truthfully, there are few moments in a day when I am focused and meditating upon my blessings and abundance, compared to the many moments in a day when I am preoccupied by my thoughts and feelings of inadequacy and insufficiency. It is a behavior and thought pattern...
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Behavior, Blessings, Cognition, Coronavirus, COVID-19, Depression, environment, Experience, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Intentions, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Meditation, Mindset, Motivation, Passion, Practice, quality of life, Relationships, self-care, Stress, Stress Relief, Yoga Leave a Comment

Land That Dream Job Like A Pro: Train Yourself With This Advice

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Are you a new grad nervously thinking about your upcoming job interview? Have you recently quit or been laid off and are looking for a new job prospect? Or maybe you’ve been preparing for your interviews for a while but don’t know if you’re doing it right? Regardless of what your current circumstance is,...
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Applying, Clinical Knowledge, Core Values, Details, dream job, Engaging, Expertise, Goals, Individuality, intensions, Intentions, Job Interview, Long-Term Goals, Motivation, Personable, Practice, Research, Resume, salary, Scary, Short-term Goals, Skill, Strenghts, Strengths, Unique, Work Leave a Comment
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