Category: leisure

Sitting is the New Smoking: 5 Ways to Combat These Dangers
07/21/2023

Sitting is the New Smoking: 5 Ways to Combat These Dangers

Did you know sitting is the new smoking? Sitting for extended periods is linked with several health concerns1,2. These include increased blood pressure, high blood sugar and cholesterol levels, vascular problems, low back and spine issues, and weight gain1,2. Moreover, …

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Happy Thanksgiving!
11/24/2022

Happy Thanksgiving!

Happy Thanksgiving from Live Your Life! We wanted to send our best wishes to you and your loved ones on this day dedicated to giving thanks. We are grateful for our staff, clients, and family, and look forward to this …

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Feeling Out of Breath? 5 Physical Therapy Exercises to Improve Lung Function
10/21/2022

Feeling Out of Breath? 5 Physical Therapy Exercises to Improve Lung Function

According to the American Lung Association, about 37 million Americans are affected by pulmonary diseases. COPD (emphysema and chronic bronchitis) is the most prevalent. With the onset of COVID-19 in 2020, the number of individuals that may be affected by …

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How Can Therapy Help with Multiple Sclerosis?
03/26/2021

How Can Therapy Help with Multiple Sclerosis?

Multiple Sclerosis (MS) occurs when there is an abnormal immune system response that targets an individual’s central nervous system and causes inflammation. When the central nervous system is targeted, it leads to an inability to send messages throughout our bodies …

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Winter Wellness: Using This Season To Your Advantage
01/22/2021

Winter Wellness: Using This Season To Your Advantage

Seasonal depression is easy to fall into, especially in Minnesota. With all the great qualities that this state has to offer, it also comes with a long, cold winter. This weather typically forces us to be inside more often. The …

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April is Occupational Therapy Month
04/03/2020

April is Occupational Therapy Month

Occupational therapy supports health and well-being through the use of meaningful “occupations”, the things you want (leisure/social) and need (self-care/chores) to do in your daily routine. We partner with you to identify how illness, injury, physical, and/or mental challenges are …

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