Category: Life Lessons

The Gift of Advocacy
07/29/2022

The Gift of Advocacy

“I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and others like me.”- Maya Angelou. In this case, the ‘others like me’ for whom I am …

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Just A Good Ol’ Boy
07/21/2022

Just A Good Ol’ Boy

The APTA National Fly in Day was brought to my attention one day during lecture. When I first heard about this opportunity, I questioned whether my knowledge of the physical therapy profession, as well as my interest in advocacy (I …

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That’s a Fact! Quick Tips for Aphasia-Friendly Communication
06/24/2022

That’s a Fact! Quick Tips for Aphasia-Friendly Communication

The good news is that you already do aphasia-friendly communication in your day-to-day life, you just don’t realize it. We’ve created two posts to help you separate fact from fiction when it comes to best practices. We’ve rounded up some …

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Completing Your Home Exercise Program Leads to the Best Outcomes
06/03/2022

Completing Your Home Exercise Program Leads to the Best Outcomes

If you have been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you will have a significantly better chance of meeting your goals and feeling better. Not doing …

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Five Ways To Get Better Sleep If You Have Arthritis
05/27/2022

Five Ways To Get Better Sleep If You Have Arthritis

Between normal stress and worry, too-much screen time on smartphones and tablets, staying up late, having to get up too early and many other reasons, getting a good night’s sleep can be elusive. Add arthritis pain into the mix and …

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If You Like a Good Bargain, You Are Going to LOVE Physical Therapy
05/06/2022

If You Like a Good Bargain, You Are Going to LOVE Physical Therapy

It is no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you are looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just …

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