Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Life Success

How Can Therapy Help with Multiple Sclerosis?

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Multiple Sclerosis (MS) occurs when there is an abnormal immune system response that targets an individual’s central nervous system and causes inflammation. When the central nervous system is targeted, it leads to an inability to send messages throughout our bodies or alters the messages that are being sent. MS can present in a variety...
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activities of daily living, aerobic training, balance training, bladder dysfunction, blood sugar, bowel issues, brain trauma, Cardiovascular, central nervous system, ChoosePT, Chronic Inflammation, Chronic Pain, Cognition, communication, concussion, coordination, Depression, Diet, environment, Exercise, Exercise is Medicine, fatigue, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Immune System, inflammation, leisure, Life Success, lifestyle changes, memory, Mental Health, mobility aides, Movement, Multiple Sclerosis, Multiple Sclerosis Awareness Month, Muscle, Musculoskeletal, Nervous, numbness, Occupational Therapist, Occupational Therapy, pain, Pain Medication, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, PT, PT in MN, quality of life, reduce swelling, Sclerosis, Speech, Speech Language Pathologist, Speech Therapy, Strains, strength program, Stress, stretching, swallowing, swelling, tenderness, tingling, weakness, Wellness Leave a Comment

Depression and the Heart: It is More Than Just Feeling Sad

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With about a year of COVID-19 under our belts, Americans have endured what seems like the impossible. Lost jobs, lonely holidays and stay-at-home orders have taken a toll on us. We feel lonely, sad, bored, and afraid of what is to come. With these comes anxiety and depression. According to a survey led by...
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American Heart Association, American Heart Health Month, American Heart Month, Blood Pressure, Cardiac Rehab, Cardiovascular, Chronic Pan, Cognition, Coronavirus, COVID-19, Depression, Diabetes, Diet, Eat Well, Exercise, Exercise is Medicine, Fitness, Food, Food Tips, Goals, Health, Health Checkup, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, Heart Attack, Heart Disease, Heart Health, Life Success, lifestyle changes, Mental Health, Movement, Prevention, Resolutions, Resources, self-care, Stress, Stress Relief, Teen Health, weakness, Weight Control, Weight Loss, Wellness, Workout Leave a Comment

Winter Wellness: Using This Season To Your Advantage

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Seasonal depression is easy to fall into, especially in Minnesota. With all the great qualities that this state has to offer, it also comes with a long, cold winter. This weather typically forces us to be inside more often. The lack of sunlight makes the brain overwork to produce the hormone melatonin, which regulates...
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Blood Pressure, Depression, environment, Exercise, Exercise is Medicine, Fitness, Goals, Health, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Heart, leisure, Life Success, lifestyle changes, Movement, Physical Health, Prevention, PT in MN, Resolutions, self-care, senior health, Stress, Stress Relief, Weight Control, Weight Loss, Wellness, Winter Health & Safety Leave a Comment

Lazy Summer or Deconditioning?

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The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike ride, or gym session and notice some aches and pains showing up, you might...
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Athletes, Baby Boomer Fitness, Cardiovascular, ChoosePT, Depression, Exercise, Fitness, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Movement, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT in MN, Safety Tips, Summer, Summer Health, Teen Health, weakness, Wellness, Workout Leave a Comment

April is Occupational Therapy Month

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Occupational therapy supports health and well-being through the use of meaningful “occupations”, the things you want (leisure/social) and need (self-care/chores) to do in your daily routine. We partner with you to identify how illness, injury, physical, and/or mental challenges are impacting your ability to live your life. We can teach you new skills and...
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Active Aging, Advocacy, environment, Exercise, Healthy Lifestyle, Healthy Senior, leisure, Life Lessons, Life Success, lifestyle changes, Occupational Therapist, Occupational Therapy, Occupational Therapy Month, self-care, Wellness Leave a Comment
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