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  • Because of Health Coaching...
    I have more energy

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    enjoy my family

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    I can work

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    I no longer have pain

Category: Life Success

How Balance Predicts Longevity

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Can you stand on 1 foot for 10 seconds?  Go ahead, try it.  If the answer is yes, the odds are good that you will live 7 more years.  If the answer is no, the odds are still good that you will live 7 more years, but not quite as good. If you’ve already...
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Active Aging, Balance Issues, balance training, Behavior, coordination, environment, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Home Workout, Life Success, lifestyle changes, Long-Term Goals, Movement, pain, Physical Wellness, PT, PT in MN, quality of life, Safety Tips, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, weakness, Wellness Leave a Comment

The Gift of Advocacy

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“I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and others like me.”- Maya Angelou. In this case, the ‘others like me’ for whom I am advocating are physical therapists, student physical therapists, and physical therapist assistants across the nation....
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Advocacy, communication, environment, Goals, Health, Life Lessons, Life Success, lifestyle changes, Mindset, Motivation, Physical Therapist, Physical Therapy, Physical Therapy Celebrations, Physical Therapy for Teens, Physical Therapy in MN, PT, PT Advocacy, PT in MN, Strengths Leave a Comment

Just A Good Ol’ Boy

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The APTA National Fly in Day was brought to my attention one day during lecture. When I first heard about this opportunity, I questioned whether my knowledge of the physical therapy profession, as well as my interest in advocacy (I had been enrolled in my program for two months at this time), qualified my...
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APTA, At Home Physical Therapy, ChoosePT, communication, Engaging, environment, Life Lessons, Life Success, lifestyle changes, Physical Therapist, Physical Therapy, Physical Therapy Celebrations, Physical Therapy in MN, PT, PT Advocacy, PT in MN, Work Leave a Comment

Be the Change You Hope to See

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This past week I had the opportunity to attend Washington, DC to visit the APTA Headquarters and visit with congressional members to advocate for the physical therapy profession and our patients. My advocacy journey began this past spring when Eva Norman and Kathleen Picard presented to our DPT class about advocacy. I then attended...
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Advocacy, At Home Physical Therapy, communication, Core Values, Coronavirus, COVID-19, Life Success, lifestyle changes, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT Advocacy, PT in MN Leave a Comment

8 Things You Can Do Right Now to Protect Your Vision

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As you get older, your risk for some eye diseases may increase. But there’s a lot you can do to keep your eyes healthy — and it all starts with taking care of your overall health. Set yourself up for a lifetime of seeing your best with these 8 tips! 1. Find an eye...
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Active Aging, Chronic Pain, Diabetes, Diabetic, Diet, Eat Well, Exercise, Exercise is Medicine, Eye Care, Eye Health, Eye Protection, Food, Food Tips, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Motivation, Omega 3's, pain, Pain Relief, Physical Health, Physical Wellness, Prevention, Quit Smoking, Quit Tobacco, self-care, Strengths, Wellness, Workout Leave a Comment
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