Category: Life Success

10 Self-Care Ideas for Self-Love this Valentine’s Day
02/10/2023

10 Self-Care Ideas for Self-Love this Valentine’s Day

Valentine’s Day is right around the corner, and you don’t need a partner to celebrate! You can commemorate this holiday by practicing self-love. Self-love is a regard for one’s own well-being and happiness which can include appreciating yourself, doing things …

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How to Keep Your New Year’s Resolutions
12/30/2022

How to Keep Your New Year’s Resolutions

Creating New Year Resolutions can be a great way to begin the new year. However, it is estimated that less than 8% of people who make new year’s resolutions stick to them. Most people can stay with their goals for …

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How Balance Predicts Longevity
08/05/2022

How Balance Predicts Longevity

Can you stand on 1 foot for 10 seconds?  Go ahead, try it.  If the answer is yes, the odds are good that you will live 7 more years.  If the answer is no, the odds are still good that …

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The Gift of Advocacy
07/29/2022

The Gift of Advocacy

“I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and others like me.”- Maya Angelou. In this case, the ‘others like me’ for whom I am …

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Just A Good Ol’ Boy
07/21/2022

Just A Good Ol’ Boy

The APTA National Fly in Day was brought to my attention one day during lecture. When I first heard about this opportunity, I questioned whether my knowledge of the physical therapy profession, as well as my interest in advocacy (I …

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Be the Change You Hope to See
07/15/2022

Be the Change You Hope to See

This past week I had the opportunity to attend Washington, DC to visit the APTA Headquarters and visit with congressional members to advocate for the physical therapy profession and our patients. My advocacy journey began this past spring when Eva …

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