Category: lifestyle changes

I’m Trying to Exercise,  But Am I Doing Enough to Keep My Heart Healthy?
02/21/2020

I’m Trying to Exercise, But Am I Doing Enough to Keep My Heart Healthy?

How to know if you’re achieving the desired level of cardiovascular activity The U.S. Department of Health and Human Services (2008) guidelines recommend at least 150 minutes per week of moderate cardiovascular physical activity. As discussed in last week’s blog, …

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Love Yourself and Your Heart
02/14/2020

Love Yourself and Your Heart

Choose NOW to make an active lifestyle change and improve your heart health during National Heart Month! Did you know that your heart beats an average of 2.5 billion times in your lifetime? That’s an average of about 100,000 times …

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Fitness, with a Side of Dysfunction?
02/07/2020

Fitness, with a Side of Dysfunction?

This time of year, many people are focused on fitness so it’s worth looking at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. …

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Start Your Year With an Annual Movement Screen
01/31/2020

Start Your Year With an Annual Movement Screen

Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and dentist regularly. You get an annual physical from your family physician. You might even be getting ready …

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Fats – the Good, the Bad, and the Ugly
01/24/2020

Fats – the Good, the Bad, and the Ugly

We’ve all heard that “fat is bad”, but the truth is, is that there is such a thing as good fats! Fats can be separated into 3 different categories; saturated fats, unsaturated fats, and trans fats. But how do you …

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Go From Couch Potato to Couch Enabled!
01/17/2020

Go From Couch Potato to Couch Enabled!

Use these 4 exercises to increase your strength and flexibility! Many of us spend a portion of our day sitting in our favorite spot on the couch or recliner watching TV catching up on the news of the day or …

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