Your thyroid plays an integral part in your overall health; affecting your metabolism, your skin & hair, your heart rate, and more. A problem with your thyroid can throw your entire body off; however, you may not be aware of …
Read PostDid you know that hydration is an important part to your overall health and body function? Adult bodies are made up of 60-65% water. Hydration is a key function of the entire body, heart and other organs. In the summer, …
Read PostHernias are a common ailment; yet many Americans do not seek treatment for their hernia due to fear of down time. What is a Hernia? A hernia occurs when there is a weakness in the wall of the area it …
Read PostBy Beth Millage, DPT Courage Kenny Rehabilitation Institute Mercy Hospital Outpatient Therapies Beth Millage, DPT works at Courage Kenny Rehabilitation Institute at Mercy Hospital. She is a graduate of the University of North Dakota and has been a PT …
Read PostApril is National Foot Health Awareness month and we want to encourage you to be mindful of your feet and keeping them healthy. As part of National Foot Health Awareness month I would like to focus upon a very common …
Read PostMany people think that it is completely normal to have a reduction in sleep as we age; however, this is a myth. Sleep is one of the most important ways for your body to recharge and energize. Sleep is actually …
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