Category: lifestyle changes

Stages of Alzheimer’s
06/10/2022

Stages of Alzheimer’s

Alzheimer’s disease typically progresses slowly in three general stages: early, middle and late (sometimes referred to as mild, moderate and severe in a medical context). Since Alzheimer’s affects people in different ways, each person may experience symptoms — or progress …

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Completing Your Home Exercise Program Leads to the Best Outcomes
06/03/2022

Completing Your Home Exercise Program Leads to the Best Outcomes

If you have been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you will have a significantly better chance of meeting your goals and feeling better. Not doing …

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Five Ways To Get Better Sleep If You Have Arthritis
05/27/2022

Five Ways To Get Better Sleep If You Have Arthritis

Between normal stress and worry, too-much screen time on smartphones and tablets, staying up late, having to get up too early and many other reasons, getting a good night’s sleep can be elusive. Add arthritis pain into the mix and …

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Best Approach to Managing Osteoarthritis
05/20/2022

Best Approach to Managing Osteoarthritis

According to a study in Arthritis Care & Research, people with hip and knee OA use oral pain medications far more than nondrug alternatives. Of the nearly 1,200 patients in the study, 70 to 82 percent took pain relievers; fewer than …

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Balance Training: How to Achieve the Greatest Benefits
05/13/2022

Balance Training: How to Achieve the Greatest Benefits

Balance is one of the most commonly overlooked aspects of a fitness or exercise program. That is, until an injury, health condition or general aging forces us to pay more attention to it. In the context of fitness and health, …

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If You Like a Good Bargain, You Are Going to LOVE Physical Therapy
05/06/2022

If You Like a Good Bargain, You Are Going to LOVE Physical Therapy

It is no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you are looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just …

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