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  • Because of Health Coaching...
    I have more energy

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    enjoy my family

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  • Because of Acupuncture...
    I no longer have pain

Category: Long-Term Goals

How Balance Predicts Longevity

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Can you stand on 1 foot for 10 seconds?  Go ahead, try it.  If the answer is yes, the odds are good that you will live 7 more years.  If the answer is no, the odds are still good that you will live 7 more years, but not quite as good. If you’ve already...
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Active Aging, Balance Issues, balance training, Behavior, coordination, environment, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Home Workout, Life Success, lifestyle changes, Long-Term Goals, Movement, pain, Physical Wellness, PT, PT in MN, quality of life, Safety Tips, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, weakness, Wellness Leave a Comment

Stages of Alzheimer’s

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Alzheimer’s disease typically progresses slowly in three general stages: early, middle and late (sometimes referred to as mild, moderate and severe in a medical context). Since Alzheimer’s affects people in different ways, each person may experience symptoms — or progress through the stages — differently. Overview of disease progression The symptoms of Alzheimer’s disease...
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Alzheimer's, Behavior, Dementia, Emotional Wellness, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Life Success, lifestyle changes, Long-Term Goals, Movement, Movement Dysfunction, pain, Pain Relief, Physical Health, Resources, senior health, weakness Leave a Comment

Completing Your Home Exercise Program Leads to the Best Outcomes

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If you have been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you will have a significantly better chance of meeting your goals and feeling better. Not doing your program increases the risk of recurrent injury or flare-ups with less positive outcomes...
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Active Aging, environment, Exercise, Exercise is Medicine, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Home Workout, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Mindset, Motivation, Movement, pain, Pain Relief, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy for Teens, Physical Therapy in MN, Physical Wellness, Prevention, PT, PT in MN, Resources, strength program, Wellness, Workout Leave a Comment

Five Ways To Get Better Sleep If You Have Arthritis

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Between normal stress and worry, too-much screen time on smartphones and tablets, staying up late, having to get up too early and many other reasons, getting a good night’s sleep can be elusive. Add arthritis pain into the mix and you just might find yourself on the short end of the sleep equation too...
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Arthritic Pain, Arthritis, Chronic Pain, Diet, Eat Well, environment, Exercise, Exercise is Medicine, Expertise, fatigue, Food, Goals, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Motivation, Movement, Nutrition, pain, weakness, Wellness, Workout Leave a Comment

If You Like a Good Bargain, You Are Going to LOVE Physical Therapy

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It is no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you are looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just what you are looking for. Physical Therapy Saves Cost A study that looked at...
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ChoosePT, environment, Expertise, Goals, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Movement, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT in MN, quality of life, Research, senior health, senior physical therapy, Strengths, Wellness Leave a Comment
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