Valentine’s Day is time for reflection about love and expressing our gratitude to the people that we hold deeply in our hearts. You may celebrate this holiday with a loved one including family, friends, or a spouse. On this holiday …
Read PostThe new year is the perfect reminder to schedule all your routine medical appointments including an annual visit to the medical doctor, or 6-month visits to the dentist. However, have you ever thought of scheduling your annual physical therapy exam? …
Read PostWhat is Frailty? Frailty is often discussed in terms of a phenotype which is a set of observable characteristics of an individual. The frailty phenotype is also called Fried’s Phenotype. Fried’s Phenotype is when three or more of the following …
Read PostThe summer months can be busy for the entire family. From family gatherings to holidays and everything in between, it can be difficult to find time to exercise. Even though you may be short on time, there is plenty of …
Read PostNot only does the way we look, move, see, and hear change as we age, but the way we think does as well. Changes in cognition are considered a normal part of aging. Since the age of 30, you or …
Read PostEvidence-based research has consistently found that physical activity can improve emotional wellbeing and alleviate symptoms of depression and anxiety. However, depression or mood dysregulation can impair an individual’s ability to motivate themselves to engage in physical activity. The good news …
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