Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Massage Therapy

Acute vs. Chronic, Getting to Know Pain

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Pain has a bad reputation, and for good reason. Who wants to hurt? However, at times it does serve an important function. You touch a hot pan – pain tells you to let go ASAP. Running on that recently sprained ankle – pain says give it a few more weeks. Of course, pain veers...
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Acupuncture, Arthritic Pain, At Home Physical Therapy, Back Pain, Chronic Pain, Chronic Pan, Foot Pain, In-Home Physical Therapy, Informational, injury, joint pain, lifestyle changes, Massage Therapy, Pain Relief, PT in MN, Therapeautic Massage Leave a Comment

Have You Asked a Loved One What They Want for Christmas?

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Sometimes it’s challenging to think of the gift that someone would really like. For the holidays, there may not be any specific thing that they really want other than to be with us which is the most precious gift of all. Giving the gift of health could be the best gift you can give...
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Active Aging, At Home Physical Therapy, Christmas, Exercise, Exercise is Medicine, Fitness, Food, Food Tips, Guest Blog, Guest Blogger, Health, Health Checkup, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Holiday, Holiday Gift, Holidays, In-Home Physical Therapy, Life Success, lifestyle changes, Massage Therapy, Movement, Muscle, Nutrition, Physical Therapist, Physical Therapy, Physical Therapy for Heart Issues, Physical Therapy for Surgery, Physical Therapy for Teens, Physical Therapy in MN, Prevention, PT, PT in MN, senior health, senior physical therapy, Sleep, Sleep Awareness, Weight Control, Wellness Leave a Comment

Why Massage Therapy?

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Massage in generally considered part of complementary and alternative medicine. It is practiced by massage therapists to treat clients by using touch to manipulate the muscles and other soft tissues of the body. Massage therapists relieve pain, help heal injuries, improve circulation, decrease stress, increase relaxation, and aid in the general wellness of clients....
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Healthy Lifestyle, Massage Therapy Leave a Comment

April is Occupational Therapy Awareness Month

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Occupational therapy, Live Your Life Physical Therapy
With April in full swing, let’s take a moment to consider what occupational therapists do.  An occupational therapist (OT) works with individuals across their lifespan to help them perform daily living activities that may have been lost or changed due to a disabling physical or mental condition, such as an injury or traumatic life...
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Acupuncture, Arthritis, Back Injury, Fall Prevention, Healthy Lifestyle, Massage Therapy, Occupational Therapy, Physical Therapy Leave a Comment

Joint and Bone Health

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This week is National Bone and Joint Health Awareness Week. Live Your Life Physical Therapy wants you to be informed for good health. Bone Facts According to the S. Bone & Joint Initiative 1 in 2 American adults are hindered by a musculoskeletal disorder that affects mobility, functioning, and quality of life. Musculoskeletal disorders...
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Active Aging, Arthritic Pain, Arthritis, At Home Physical Therapy, Balance Issues, Bone Health, Ergonomics, Exercise, Fitness, Foot Pain, Health, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Hip Surgery, In-Home Physical Therapy, Informational, Knee Surgery, Massage Therapy, Osteoporosis, Pain Relief, Physical Therapy, Physical Therapy for Surgery, Physical Therapy for Teens, Physical Therapy in MN, Pre-op Physical Therapy, Preop PT, Preoperative Physical Therapy, Psoriatic Arthritis, PT, PT in MN, Relief from Foot Pain, Resources, Runners, Runners Injuries, Running, senior health, Seniors Staying Active, Sports, Teen Health, Therapeautic Massage, Training, Weight Control Leave a Comment
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