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Category: memory

Patient- and Family-Centered Care: Why YOU are the Most Important Part of the Healthcare System

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What is Patient- and Family-Centered Care? Patient- and Family-centered care (PFCC) can be defined in numerous ways depending on the source. In general, PFCC is a model for how healthcare services are delivered. The patient and their family, and the healthcare provider are partners as they collaborate and make decisions together. PFCC recognizes the...
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Active Aging, activities of daily living, Advocacy, Anxiety, Behavior, communication, Details, Engaging, Experience, Expertise, Family Health, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Individuality, Informational, lifestyle changes, memory, Nervous, Personable, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, self-care, senior health, senior physical therapy, Seniors Staying Active, Stress, Stress Relief Leave a Comment

Ten Steps for Healthy Aging

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Living a healthy lifestyle becomes even more important for better aging. The things we do to keep body and heart healthy—nutritious diet, physical activity, and social connections – also can help promote brain health and wellness. Here are 10 steps for successful aging: Eat Well: Adopt a low-fat diet high on fruits and veggies,...
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Active Aging, Alzheimer's, Balanced Eating, Behavior, Blood Pressure, Cognition, communication, coordination, Depression, Diet, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Family, fatigue, Fitness, Food, Food Tips, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart, Heart Health, Informational, Life Lessons, Life Success, memory, Mental Health, Mindset, Movement, Muscle, Nutrition, Physical Health, Physical Wellness, self-care, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Sleep, Sleep Awareness, Sleep Deprivation, Social Wellness, Spiritual Wellness, Wellness, Workout Leave a Comment

What if Your COVID Symptoms Do Not Go Away?

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You may have heard about people who got a COVID-19 infection and have symptoms for weeks or months after. This is now referred to as Long COVID. In this post we are going to dive into what Long COVID is, what the symptoms are and who it affects. Let’s get started. WHAT IS LONG...
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ChoosePT, Chronic Pan, Coronavirus, COVID-19, Depression, Diet, Emotional Wellness, Exercise, fatigue, Health, Health Research, Healthy, Healthy Lifestyle, Life Lessons, Life Success, lifestyle changes, memory, Mindset, Prevention, Safety Tips, self-care, weakness Leave a Comment

Caring For Someone With Dementia

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Around the world, about 55 million people are living with dementia. This number is expected to double by the year 2050.1 Dementia is the symptoms that come from memory loss and everyday thinking skills. Alzheimer’s disease, which makes up about 60-80% of dementia cases, is when there are abnormal changes in the brain, leading...
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Alzheimer's, Cognition, communication, Dementia, Diet, environment, Family, Goals, Health, Healthy, Healthy Aging, Life Success, memory, quality of life, Relationships, Safety Tips, senior health, Stress Leave a Comment

Parkinson’s Disease: Reducing the Risk for Falls

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Parkinson’s disease is a progressive, neurologic disease that develops slowly over years and affects the body’s ability to move. Individuals who have been diagnosed with Parkinson’s disease may experience the following symptoms:1,2 Tremor, mainly at rest Bradykinesia, or slowness of movement Rigid muscles, or stiffness Impaired posture Loss of automatic movements Cognitive impairment Gait...
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Balance Issues, balance training, brain injury, brain trauma, central nervous system, Chronic Pain, coordination, Depression, environment, Exercise, Exercise is Medicine, Experience, Fall Prevention, Family, fatigue, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, joint pain, Living Fall Free, memory, Mental Health, mobility aides, Movement, Movement Dysfunction, Muscle, Muscle Cramps, Muscle Strain, Nervous, Neurological Physical Therapy, Neuropathy, Pain Relief, Parkinson's Disease, Physical Health, Physical Therapist, Physical Therapy, Physical Therapy in MN, Prevention, quality of life, Safety Tips, senior health, Senior Safety, strength program, Stress, Stress Relief, weakness Leave a Comment
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