Category: memory

5 Benefits of Journaling for Self-Love
02/13/2024

5 Benefits of Journaling for Self-Love

Valentine’s Day is time for reflection about love and expressing our gratitude to the people that we hold deeply in our hearts. You may celebrate this holiday with a loved one including family, friends, or a spouse. On this holiday …

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5 Exercises to Improve Brain Health
06/09/2023

5 Exercises to Improve Brain Health

Not only does the way we look, move, see, and hear change as we age, but the way we think does as well. Changes in cognition are considered a normal part of aging. Since the age of 30, you or …

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10 Reasons Why Walking is Good for You!
05/05/2023

10 Reasons Why Walking is Good for You!

Exercising does not have to be hard! You do not need to spend hours at the gym lifting weights or running on a treadmill with no destination in site, especially if you do not enjoy these activities. Going for daily …

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Patient- and Family-Centered Care: Why YOU are the Most Important Part of the Healthcare System
01/27/2023

Patient- and Family-Centered Care: Why YOU are the Most Important Part of the Healthcare System

What is Patient- and Family-Centered Care? Patient- and Family-centered care (PFCC) can be defined in numerous ways depending on the source. In general, PFCC is a model for how healthcare services are delivered. The patient and their family, and the …

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Ten Steps for Healthy Aging
11/19/2021

Ten Steps for Healthy Aging

Living a healthy lifestyle becomes even more important for better aging. The things we do to keep body and heart healthy—nutritious diet, physical activity, and social connections – also can help promote brain health and wellness. Here are 10 steps …

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What if Your COVID Symptoms Do Not Go Away?
11/12/2021

What if Your COVID Symptoms Do Not Go Away?

You may have heard about people who got a COVID-19 infection and have symptoms for weeks or months after. This is now referred to as Long COVID. In this post we are going to dive into what Long COVID is, …

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