Bringing Physical Therapy & Wellness to You!

  • Because of Health Coaching...
    I have more energy

  • Because of Physical Therapy, I can...
    enjoy my family

  • Because of Massage Therapy...
    I can work

  • Because of Acupuncture...
    I no longer have pain

Category: Mindset

Ten Steps for Healthy Aging

Written by
Living a healthy lifestyle becomes even more important for better aging. The things we do to keep body and heart healthy—nutritious diet, physical activity, and social connections – also can help promote brain health and wellness. Here are 10 steps for successful aging: Eat Well: Adopt a low-fat diet high on fruits and veggies,...
Read More
Active Aging, Alzheimer's, Balanced Eating, Behavior, Blood Pressure, Cognition, communication, coordination, Depression, Diet, Eat Well, Emotional Wellness, environment, Exercise, Exercise is Medicine, Family, fatigue, Fitness, Food, Food Tips, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Heart, Heart Health, Informational, Life Lessons, Life Success, memory, Mental Health, Mindset, Movement, Muscle, Nutrition, Physical Health, Physical Wellness, self-care, senior health, senior physical therapy, Senior Safety, Seniors Staying Active, Sleep, Sleep Awareness, Sleep Deprivation, Social Wellness, Spiritual Wellness, Wellness, Workout Leave a Comment

What if Your COVID Symptoms Do Not Go Away?

Written by
You may have heard about people who got a COVID-19 infection and have symptoms for weeks or months after. This is now referred to as Long COVID. In this post we are going to dive into what Long COVID is, what the symptoms are and who it affects. Let’s get started. WHAT IS LONG...
Read More
ChoosePT, Chronic Pan, Coronavirus, COVID-19, Depression, Diet, Emotional Wellness, Exercise, fatigue, Health, Health Research, Healthy, Healthy Lifestyle, Life Lessons, Life Success, lifestyle changes, memory, Mindset, Prevention, Safety Tips, self-care, weakness Leave a Comment

Working As a Physical Therapist Has Rewarding Benefits

Written by
Physical therapy is a rewarding and fulfilling career. Every day is a new experience, and no patient or client is ever the same. It is also a growing field because of the longer life spans, increased chronic illnesses and large number of baby boomers. According to the Bureau of Labor Statistics, it is estimated...
Read More
At Home Physical Therapy, ChoosePT, dream job, environment, Exercise, Expertise, Goals, Life Success, Long-Term Goals, Mindset, Passion, Physical Therapist, Physical Therapy, Physical Therapy in MN, PT, PT Advocacy, PT in MN, quality of life Leave a Comment

Are Your Worries Robbing You of Your Blessings Today

Written by
I do not know about you, but truthfully, there are few moments in a day when I am focused and meditating upon my blessings and abundance, compared to the many moments in a day when I am preoccupied by my thoughts and feelings of inadequacy and insufficiency. It is a behavior and thought pattern...
Read More
Behavior, Blessings, Cognition, Coronavirus, COVID-19, Depression, environment, Experience, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Intentions, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Meditation, Mindset, Motivation, Passion, Practice, quality of life, Relationships, self-care, Stress, Stress Relief, Yoga Leave a Comment
Copyright © 2019 Live Your Life Physical Therapy, LLC | Site Map | Site Credits