Category: Mindset

How to Make New Year’s Resolutions for Your Golden Years
12/29/2023

How to Make New Year’s Resolutions for Your Golden Years

Last New Year’s 37% of Americans reported they had a goal or resolution they wanted to achieve in the upcoming year.1 Unfortunately, on average these resolutions only lasted 3.74 months.1 One way to beat the odds are by creating SMART …

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Healthy for the Holidays
12/22/2023

Healthy for the Holidays

The Holiday season is a time for Family, Joy, Celebration, and of course…FOOD!  While it can be tempting to give into all of the delicious foods around us this time of year, we know that when we eat better, we …

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10 Self-Care Ideas for Self-Love this Valentine’s Day
02/10/2023

10 Self-Care Ideas for Self-Love this Valentine’s Day

Valentine’s Day is right around the corner, and you don’t need a partner to celebrate! You can commemorate this holiday by practicing self-love. Self-love is a regard for one’s own well-being and happiness which can include appreciating yourself, doing things …

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Tip & Strategies to Manage the Holiday Blues
12/02/2022

Tip & Strategies to Manage the Holiday Blues

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it …

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Don’t Keep Injury Secrets!
11/04/2022

Don’t Keep Injury Secrets!

Physical therapists are experts in dealing with injuries, but your physical therapist can’t help if they don’t know about your injury! You might be wondering who would keep an injury secret. The answer is – lots of people! The first …

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Anxiety Disorders
09/30/2022

Anxiety Disorders

Anxiety is a normal response to stress. But when it becomes hard to control and affects your day-to-day life, it can be disabling. Anxiety disorders affect nearly 1 in 5 adults in the United States. Women are more than twice as …

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