Category: Muscle Strain

Getting Back to Exercise? 5 Tips to Prevent Training Injuries
06/23/2023

Getting Back to Exercise? 5 Tips to Prevent Training Injuries

Summer is the perfect season to get back into exercise. The extra hours of sunlight and time spent outside may enliven you to start exercising or try a new form of exercise, or even increase the duration or intensity of …

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Have You Scheduled Your 2023 PT Exam?
01/20/2023

Have You Scheduled Your 2023 PT Exam?

Have you thought about having an annual PT exam? We’re biased, but we think you should. You see your optometrist and dentist regularly because your eyes and teeth are important. You get an annual physical from your family physician. You …

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Experiencing Back Pain? 11 Tips to Protect Your Back While Lifting
09/02/2022

Experiencing Back Pain? 11 Tips to Protect Your Back While Lifting

Improper Lifting Techniques and Back Pain 65 million Americans report a recent episode of back pain and about 16 million adults experience chronic back pain that negatively impacts their daily activities. Back pain is the sixth most costly condition in …

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Fibromyalgia-What to Do When the Fibro Ignites
07/01/2022

Fibromyalgia-What to Do When the Fibro Ignites

As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat – the burning pain that typically …

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Maintaining Balance and Stability by Improving Core Strength
07/30/2021

Maintaining Balance and Stability by Improving Core Strength

Balance is maintained through a combination of three different body systems working together efficiently and effectively. These systems include: 1,2,3,4: (1) Vestibular “inner ear” system: provides information to the brain about motion, head position, and spatial orientation (2) Visual system: …

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Osteoporosis: Risk Factors and Symptoms
05/07/2021

Osteoporosis: Risk Factors and Symptoms

Osteoporosis is defined as a degenerative, metabolic bone disorder that manifests in adulthood1. Studies show that 54 million Americans have osteoporosis and low bone mass.1 It is a serious and silent disease that is responsible for 2 million broken bones …

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