Category: Muscle

Concussion Does Not Only Happen to Athletes
12/15/2023

Concussion Does Not Only Happen to Athletes

A concussion is a type of mild traumatic brain injury (TBI) caused by a force either directly to the head or body.1 This force causes the brain to bounce or twist around in the skull triggering a cascade of chemical …

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Aquatic Physical Therapy: The Science Behind the Water
12/08/2023

Aquatic Physical Therapy: The Science Behind the Water

Aquatic physical therapy involves performing exercises and activities in water, usually a heated pool. People with conditions like arthritis, back pain, fibromyalgia, osteoporosis, neurological disorders, sports injuries, and more can all benefit from aquatic physical therapy.1-6 Let us DIVE IN …

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How Physical Therapy Helps People with Parkinson’s Disease
09/29/2023

How Physical Therapy Helps People with Parkinson’s Disease

Parkinson’s disease (PD) is a progressive neurological disorder that affects movement, balance, posture, and coordination. It can also cause non-motor symptoms such as pain, fatigue, mood changes, and cognitive impairment. While there is no cure for PD, there are treatments …

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Resistant to Resistance Training- 5 Exercises for Beginners
08/18/2023

Resistant to Resistance Training- 5 Exercises for Beginners

Are you resistant to resistance training? Starting resistance training, also known as strength training, can be intimidating especially when you are a beginner. You may not know what muscles to strengthen, which exercises to choose, what the proper technique is, …

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Walking and Your Feet: Choose Proper Walking Shoes
08/04/2023

Walking and Your Feet: Choose Proper Walking Shoes

The fundamental health benefits of exercise walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile. Walking is the perfect complement to a sensible diet to …

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Getting Back to Exercise? 5 Tips to Prevent Training Injuries
06/23/2023

Getting Back to Exercise? 5 Tips to Prevent Training Injuries

Summer is the perfect season to get back into exercise. The extra hours of sunlight and time spent outside may enliven you to start exercising or try a new form of exercise, or even increase the duration or intensity of …

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