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Category: National Osteoporosis Awareness Month

Osteoporosis: Risk Factors and Symptoms

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Osteoporosis is defined as a degenerative, metabolic bone disorder that manifests in adulthood1. Studies show that 54 million Americans have osteoporosis and low bone mass.1 It is a serious and silent disease that is responsible for 2 million broken bones and $19 billion in related costs every year.1 There are a few different risk...
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Are You Bad to the Bones?

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If you have been diagnosed with osteoporosis, do not despair. Millions of individuals with this condition live healthy, productive lives. As long as you work with a physical therapist and take the right precautions, you can experience a renewed awareness of movement and function. Osteoporosis is a condition in which the amount of calcium...
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Active Aging, At Home Physical Therapy, Chronic Pain, Diet, Dietitan, Eat Well, Exercise, Family Health, Fitness, Food, Food Tips, Guest Blog, Health, Healthy, Healthy Aging, Healthy Lifestyle, In-Home Physical Therapy, Life Success, lifestyle changes, Muscle, National Osteoporosis Awareness Month, Nutrition, Osteoporosis, Physical Therapy, Physical Therapy in MN, PT, PT in MN, Wellness Leave a Comment

Osteoporosis: Prevent Spinal Compression Fractures with Pilates Training

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Pilates, Osteoporosis, Live Your Life Physical Therapy
Decompress the spine with good Pilates posture & mechanics. The first and most common concern I get from someone newly diagnosed with osteopenia (lower than normal bone density) or osteoporosis is not fear of painful fractures but, “how can I maintain or correct my posture?” When you visualize what osteoporosis looks like the first...
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Fitness, Healthy Lifestyle, Healthy Senior, National Osteoporosis Awareness Month, Osteoporosis, Spinal Decompression Leave a Comment

Osteoporosis Awareness Month

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May is National Osteoporosis Month. To bring light to Osteoporosis and how Live Your Life Physical Therapy can help you “Break Free” we have focused this month on bringing you information regarding how to Live Your Life TALL & STRONG and FALL FREE!  We want you to be informed about how you can make...
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At Home Physical Therapy, Bone Health, Fall Prevention, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, In-Home Physical Therapy, Informational, National Osteoporosis Awareness Month, Older Americans Month, Osteoporosis, Physical Therapy, Physical Therapy in MN, PT, PT in MN, Sarah Meeks, senior health, senior physical therapy, Seniors Staying Active Leave a Comment
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