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Category: New Years Resolution

Go From Couch Potato to Couch Enabled!

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Use these 4 exercises to increase your strength and flexibility! Many of us spend a portion of our day sitting in our favorite spot on the couch or recliner watching TV catching up on the news of the day or relaxing enjoying a favorite show. During a normal 30-minute block of TV programming, there...
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Following through on your SMART Goal New Year’s Resolution

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Tips to keep you on the path to success. Last week’s blog talked about how to create a New Year’s resolution using the SMART Goal framework. Now that you’ve made your goal here are some tips to help keep yourself accountable and stay on track. Write Your Goal DownThe simple act of putting pen...
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Be SMART With Your New Years Resolutions!

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Making a SMART resolution is the first step to a healthier you. Tis’ the season for New Year’s resolutions. As we turn the calendar on a new year, many of us have the best intentions of starting fresh and committing ourselves to a healthier lifestyle. Be it the start of eating healthier, increasing or...
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Wrestling Those Winter Blues

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As we settle in with a snowstorm and frigid temperatures here in Minnesota, many of us are having to fight off the winter blues. After all the excitement of the holidays have passed, we settle into the long slog of winter. Those New Year’s resolutions may start to seem like unrealistic aspirations. Residing in...
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Active Aging, At Home Physical Therapy, Depression, Exercise, Fitness, Food Tips, Health, Healthy, Healthy Aging, Healthy Lifestyle, lifestyle changes, New Years Resolution, Nutrition, Physical Therapy in MN, PT, PT in MN, Sleep Awareness Leave a Comment

Are You a New Year’s Resolution Newbie, Master or Flunkee?

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Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top all other New Year’s resolutions. In fact, three of the top four resolutions in...
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Diet, Dietitan, Eat Well, Exercise, Healthy, Healthy Aging, Healthy Lifestyle, Holiday, lifestyle changes, New Years Resolution, Physical Therapy, Physical Therapy in MN, PT, PT in MN, Resolutions, Sleep, Sleep Awareness, Sleep Deprivation, Wellness Leave a Comment
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