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Category: New Years Resolution

New Year’s Resolution Ideas for 2021

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Change was a common theme for the year 2020. Going into 2021, we are all hoping for positive changes. Whether you thought this past year went by in the blink of an eye or lasted an eternity, we can all agree that we are glad it is over. Many people are excited for 2021...
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Go From Couch Potato to Couch Enabled!

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Use these 4 exercises to increase your strength and flexibility! Many of us spend a portion of our day sitting in our favorite spot on the couch or recliner watching TV catching up on the news of the day or relaxing enjoying a favorite show. During a normal 30-minute block of TV programming, there...
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Following through on your SMART Goal New Year’s Resolution

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Tips to keep you on the path to success. Last week’s blog talked about how to create a New Year’s resolution using the SMART Goal framework. Now that you’ve made your goal here are some tips to help keep yourself accountable and stay on track. Write Your Goal DownThe simple act of putting pen...
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Be SMART With Your New Years Resolutions!

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Making a SMART resolution is the first step to a healthier you. Tis’ the season for New Year’s resolutions. As we turn the calendar on a new year, many of us have the best intentions of starting fresh and committing ourselves to a healthier lifestyle. Be it the start of eating healthier, increasing or...
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Kickstarting 2020

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With 2019 coming to an end, many of us are looking into 2020. Hopefully, it’s a year of possibilities, new discoveries, happiness, and challenges to be conquered. With the New Year approaching, many of us will also be making resolutions… some revolving around being healthier. As a dietitian, I love to see people make...
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