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Category: New Years Resolution

How to Keep Your New Year’s Resolutions

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Creating New Year Resolutions can be a great way to begin the new year. However, it is estimated that less than 8% of people who make new year’s resolutions stick to them. Most people can stay with their goals for the first couple of weeks but dwindle as they move from the holiday season...
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Active Aging, activities of daily living, aerobic training, ChoosePT, Details, Emotional Wellness, Engaging, Exercise, Experience, Expertise, Fitness, Goals, Health, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Holiday, Holidays, Intentions, Life Success, lifestyle changes, Long-Term Goals, Motivation, New Years, New Years Eve, New Years Resolution, Personal Trainer, Personal Training, Physical Health, Physical Wellness, quality of life, Resolutions, self-care, Short-term Goals, Wellness Leave a Comment

5 Winter Activities to Keep You Fit this Christmas

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Snow is falling, temperatures dropping, and with the holiday season right around the corner, your exercise routine may be more difficult to complete than ever. Furthermore, the holidays can be a stressful time for everyone in the family making exercise that much more important during this time. Even though running or walking outside may...
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Active Aging, activities of daily living, aerobic training, Baby Boomer Fitness, Balance Issues, balance training, ChoosePT, Christmas, coordination, Exercise, Exercise is Medicine, Family, Family Health, Fitness, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Holiday, Holidays, lifestyle changes, Long-Term Goals, New Years, New Years Eve, New Years Resolution, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, Pilates, PT, PT in MN, quality of life, Resolutions, self-care, senior health, senior physical therapy, Seniors Staying Active, Short-term Goals, strength program, Stress, Stress Relief, Training, Wellness, Winter Health & Safety, Workout, Yoga Leave a Comment

A Physical Therapy Holiday Survival Guide

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Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, traveling, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a reason. You’re having pain, or not moving as well as you want to. These...
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Why December Might Be the Key to Your Health Goals

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With the new year right around the corner, many Americans are considering what New Year’s Resolutions they will set. We all hope and expect the new year to bring newfound motivation and change, but let’s face it, making a new habit takes time. Change can be difficult, and we often fail a few times...
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Live Your Life 30 Day Challenge

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I am excited about this opportunity to contribute to the Live Your Life Blog.  I am hopeful that you will gain something from this self care challenge! With many preparing for Holiday celebrations filled with shopping, food, and family, there comes with this the inevitable stress that leads to decisions that we come to...
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