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Category: Nutrition

When it comes to eye health, do not overlook your diet

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Healthy eyes are important at any age, and while most adults name eyesight as the most important of their five senses, 83% of them believe that worsening eyesight is inevitable with age.1 There is good news however, there is something that you can do to keep your eyes healthy; and the answer is often...
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B Vitamins, Eye Care, Eye Health, Eye Protection, Food, Food Tips, Goals, Health, Health Checkup, Health Coach, Health Research, Healthy, Healthy Aging, Healthy Heart, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Success, lifestyle changes, Long-Term Goals, Macular Degeneration, Motivation, Movement, Nutrition, Obesity, Omega 3's, Overweight, quality of life, Research, self-care, senior health, Vision, Vision Impairment Leave a Comment

Sick and Tired Of Working From Home? Here Are 3 Immediate Ways to Bring More Joy into Your Home-Working Environment

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It is safe to say that most working professionals have either stayed home or worked remotely significantly more over the past year. The Covid-19 pandemic has forced many companies to require and mandate working from home not knowing the extent of how implementing working virtually over an extended period of time will impact productivity,...
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Back Injury, Back Pain, Chronic Pain, Cognition, communication, Coronavirus, COVID-19, Depression, Diet, environment, Exercise, Family, fatigue, Fitness, Food, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Life Success, lifestyle changes, Movement, Nutrition, Obesity, Pain Relief, Pandemic, Prevention, quality of life, self-care, Stress, Stress Relief, weakness, Weight Control, Weight Loss, Wellness, Work, Workout Leave a Comment

How Do I Know if I have Celiac Disease?

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By: Sarah Johnson, MS, RD May kicks off Celiac Disease Awareness month. While it is probably not something most people have circled on their calendar, it is something we all should pay attention to as it is far more prevalent than people think.  Today, one out of every 100 people across the globe have...
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bowel issues, Celiac Disease, Celiac Disease Awareness Month, Chronic Inflammation, Diabetes, Diabetic, Diet, Dietitan, Food, Food Tips, Goals, Gut Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Immune System, Irritable Bowel Syndrome, Life Success, lifestyle changes, Nutrition, Physical Health, quality of life, Sclerosis, Wellness Leave a Comment

Osteoporosis: Risk Factors and Symptoms

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Osteoporosis is defined as a degenerative, metabolic bone disorder that manifests in adulthood1. Studies show that 54 million Americans have osteoporosis and low bone mass.1 It is a serious and silent disease that is responsible for 2 million broken bones and $19 billion in related costs every year.1 There are a few different risk...
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Active Aging, activities of daily living, aerobic training, Alcohol, Back Pain, Balance Issues, balance training, Balanced Eating, Cardiovascular, ChoosePT, Chronic Pan, Depression, Diet, Dizziness, environment, Exercise, Exercise is Medicine, Experience, Fall Prevention, Falls Free, Family, Family Health, fatigue, Food, Goals, Health, Health Checkup, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, inflammation, joint pain, Life Success, lifestyle changes, Mental Health, Movement, Muscle Strain, Musculoskeletal, National Osteoporosis Awareness Month, Nutrition, Older Americans Month, Osteoporosis, Osteoporosis Month, pain, Pain Relief, Physical Health, Physical Therapist, Prevention, quality of life, reduce swelling, self-care, senior health, Senior Safety, Seniors Staying Active, Stress, Stress Relief, stretching, Vitamin D, Water, weakness, Weight Control, Wellness, Workout Leave a Comment

What Foods Can Help Manage IBS?

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Irritable Bowel Syndrome (IBS) is the most common disease diagnosed by gastroenterologists, and one of the most common disorders seen by primary care physicians. ¹ While it is commonly diagnosed, unfortunately, it is not commonly understood.  IBS is a complex syndrome with many underlying factors.  Research shows us that lifestyle changes have the greatest...
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Balanced Eating, bowel issues, Chronic Inflammation, Chronic Pain, Depression, Diet, Dietitan, Food, Food Tips, Goals, Gut Health, Health, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Immune System, inflammation, Irritable Bowel Syndrome, lifestyle changes, Mental Health, Nutrition, Pain Relief, Physical Health, Prevention, Resources, Stress, Stress Relief, Vitamin D Leave a Comment
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