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    enjoy my family

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    I no longer have pain

Category: Nutrition

Menopause- 5 Lifestyle Remedies for Menopause Symptoms

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What is Menopause? Menopause occurs 12 months after a woman’s last period. Women may feel changes in their bodies leading up to this point in time and this transitional period is known as perimenopause. Perimenopause is when your ovaries decrease their production of estrogen. This period may occur between your mid-30s to mid-50s. The...
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Active Aging, activities of daily living, Acupuncture, Alcohol, Balanced Eating, bladder dysfunction, Bone Health, ChoosePT, Diet, Dietitan, Eat Well, Endocrine, Exercise, Exercise is Medicine, Food, Food Tips, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, lifestyle changes, Muscle, Nutrition, Pelvic floor, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Physical Wellness, quality of life, Quit Smoking, Quit Tobacco, senior health, Sleep, Sleep Awareness, Sleep Deprivation, Smoking Cessation, weakness, Work, Workout Leave a Comment

5 Holistic Treatments for Your GERD

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What is GERD? GERD stands for gastroesophageal reflux disease. This condition is very common with 20% of the US population being affected. Chances for developing GERD increases in people who are older than 40, overweight/obese, pregnant, smokers, or taking certain medications. This occurs when acid from your stomach flows upwards into your esophagus due...
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Acupuncture, Breathing, ChoosePT, Diet, Dietitan, Exercise, Exercise is Medicine, Gut Health, Health, Health Coach, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Movement, Nutrition, Obesity, Overweight, Personal Trainer, Personal Training, Physical Health, Physical Therapist, Physical Therapy, Prevention, PT, Sleep, Weight Control, Weight Loss Leave a Comment

Five Ways To Get Better Sleep If You Have Arthritis

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Between normal stress and worry, too-much screen time on smartphones and tablets, staying up late, having to get up too early and many other reasons, getting a good night’s sleep can be elusive. Add arthritis pain into the mix and you just might find yourself on the short end of the sleep equation too...
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Arthritic Pain, Arthritis, Chronic Pain, Diet, Eat Well, environment, Exercise, Exercise is Medicine, Expertise, fatigue, Food, Goals, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Motivation, Movement, Nutrition, pain, weakness, Wellness, Workout Leave a Comment

IBS Awareness Month Tips

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April is irritable bowel syndrome (IBS) Awareness Month. Throughout the month, we will be posting tips that may help you find ways to control your IBS better. Follow IFFGD on Twitter or Facebook for mobile updates to these tips! Tips for Friends and Family Don’t let IBS overwhelm your personal relationships. Put the illness...
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Back Pain, Behavior, Chronic Inflammation, Chronic Pan, Eat Well, environment, Exercise, Experience, fatigue, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, healthy recipes, Healthy Senior, Healthy Teens, Heart, Life Success, lifestyle changes, Long-Term Goals, mobility aides, Motivation, Movement, Nutrition, pain, Pain Medication, Pain Relief, Physical Health, Prevention, quality of life, self-care, Stress, weakness, Wellness, Workout Leave a Comment

Five Things You Can Do Today to Live a Healthier Life

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This week is National Public Health Week. Here at Live Your Life, we stive for optimal health by transforming lifestyles. Here are five things you can do TODAY to increase health and longevity in your life: Watch your sugar intake. In America, 58% of us are getting more than sugar than the Dietary Guidelines...
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Depression, Diet, Eat Well, Emotional Wellness, environment, Exercise, Food, Food Tips, Goals, Health, Healthy, Healthy Aging, Healthy Lifestyle, Healthy Senior, Healthy Teens, Life Lessons, Life Success, lifestyle changes, Long-Term Goals, Mental Health, Mindset, Motivation, Movement, Nutrition, Obesity, Overweight, pain, Physical Health, Physical Wellness, Prevention, quality of life, senior health, Short-term Goals, Social Wellness, Strengths, Stress, Stress Relief, Wellness, Workout Leave a Comment
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