Category: Nutrition
Food is Fuel – Are You Starting Your Day on Empty?
Have you ever ran out the door in the morning in a hurry to get somewhere and then ran out of gas before you got to your destination? Not a good way to start the day. When the car starts jerking …
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Four Ways to Rethink Your Grains
Grains such as breads and pastas are a main staple for many Americans. With September being Whole Grains Month, I wanted to share some ways to help you revamp your grains and think outside the box when it comes to …
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Five Tips for a Healthy Picnic
Summer is here which means it’s officially picnic season! Picnics are a great way to have a fun day outside with family and friends, but picnics can also lead to unsafe and unhealthy eating. Follow the tips below to make …
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Swallowing Disorders
According to the National Foundation of Swallowing Disorders, potentially twenty percent of Americans over the age of 50 suffer from some sort of swallowing disorder also known as dysphagia.¹ Still, many of these individuals do not know that they have …
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The Basics of Balanced Eating
There’s a lot of misinformation out there regarding nutrition. One day we hear that eggs are bad for us, the next day we hear they are good for us. I’ve helped hundreds of clients with debunking common nutrition myths, and …
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Good Carbs, Bad Carbs–Do You Know the Difference?
According to the 2015-2020 Dietary Guidelines for Americans, you should get at least 50% of your daily carbohydrate intake from whole grains.1 A whole grain consists of a grain that includes the bran, germ and endosperm (the whole grain). Refined …
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