The fundamental health benefits of exercise walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile. Walking is the perfect complement to a sensible diet to …
Read PostStroke is a serious medical condition that occurs when the blood supply to a part of the brain is interrupted, causing brain cells to die1,2. Stroke can cause a variety of symptoms like weakness, paralysis, speech difficulties, memory loss, cognitive …
Read PostThe 4th of July is a day of celebration, fireworks, and, of course, delicious food. While it’s easy to get carried away with indulgent treats, it’s important to remember that healthy eating can still be a part of the festivities. …
Read PostArthritis may seem relatively benign – everyone knows someone who has arthritis. But here are some numbers that help put the problem of arthritis into perspective: Arthritis is a serious condition that causes serious problems. The good news is that …
Read PostThe weather is heating up, trees are greener, flowers are blooming, and the sun is shining. After a long winter, it is time for a much-needed vacation. A road trip perhaps? Long hours sitting in the car and unlimited access …
Read PostAs we age, many women find that once they hit 40, they “just can’t eat like they used to.” While this is often talked about, what is often missed, is the cause or the “why”. As we age, hormones change, …
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